ECHOGIRL52   11,162
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Heather's Journey

My name is Heather and I need to lose 100+ lbs! I have had a life long battle with my weight and I'm tired of it and I'm determined to win this battle! My husband and I recently have had gastric bypass and so far so good! I have a long road, but I know I can make it!
My name is Heather and I need to lose 100+ lbs! I have had a life long battle with my weight and I'm tired of it and I'm determined to win this battle! My husband and I recently have had gastric bypass and so far so good! I have a long road, but I know I can make it!




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 Pounds lost: 87.6 
 
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Profile

Member Since: 2/19/2012

SparkPoints: 11,162

Fitness Minutes: 9,215

My Goals:
Pounds Lost:
5lbs: 03/26/13 Yay!
10lbs: 11/11/13 Yay!
15lbs: 11/18/13 Thumbs Up!
20lbs: 12/12/13 Yes!
30lbs: 12/24/13 Yay!
40lbs: 01/03/14 Way to Go!
50lbs: 01/14/14 Yes!
60lbs: 02/15/14 Yay!
75lbs: 03/11/14 Yes!
80lbs: 03/25/14 Yay!
85lbs: 04/07/14 Happy Birthday!
100lbs:
110lbs:
120lbs:


My Program:
-I'm currently tracking my calories and protein intake.
Goal less than 1200 calories, 60-80 g protein per day

-Protein! Protein! Protein!

-Trying to drink at least 60 oz of fluids a day!

-Just making better choices in general (saying no to cheese on top, or an extra helping, etc.)

-Walking more and making it to the gym at least once weekly to work out!

Personal Information:
-Texas Girl!

-Married 9 years

-No kiddos, but 3 fur babies

Other Information:
Gastric Bypass 12/05/13

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Member Comments:
GRAMMACATHY
10/20/2013 2:28:18 AM

Welcome to the Sleep Apnea team. Come back and let us know how you are doing.



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54JIMMY
10/16/2013 7:57:53 PM

Welcome to the Sleep Apnea Team. We are here to help you if you need or if you just want to chat and say 'Hi'.

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CORKYTHEMOM1
5/5/2013 1:43:02 PM

emoticon Heather! I wanted to cheer you on for the month of May. Let’s flourish in May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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MILLYMOUSE1
5/3/2013 5:04:31 PM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team
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EMMABE1
5/3/2013 3:20:09 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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