ECHOGIRL52   14,261
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Heather's Journey

My name is Heather and I need to lose 100+ lbs! I have had a life long battle with my weight and I'm tired of it and I'm determined to win this battle! My husband and I recently have had gastric bypass and so far so good! I have a long road, but I know I can make it!
My name is Heather and I need to lose 100+ lbs! I have had a life long battle with my weight and I'm tired of it and I'm determined to win this battle! My husband and I recently have had gastric bypass and so far so good! I have a long road, but I know I can make it!




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 Pounds lost: 114.4 
 
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Profile

Member Since: 2/19/2012

SparkPoints: 14,261

Fitness Minutes: 12,021

My Goals:
Pounds Lost:
5lbs: 03/26/13 Yay!
10lbs: 11/11/13 Yay!
15lbs: 11/18/13 Thumbs Up!
20lbs: 12/12/13 Yes!
30lbs: 12/24/13 Yay!
40lbs: 01/03/14 Way to Go!
50lbs: 01/14/14 Yes!
60lbs: 02/15/14 Yay!
75lbs: 03/11/14 Yes!
80lbs: 03/25/14 Yay!
85lbs: 04/07/14 Happy Birthday!
100lbs: 06/07/14 Oh Yeah!
110lbs: 06/30/14 Yes!!
120lbs:
130lbs:
140lbs:
150lbs:

My Program:
-I'm currently tracking my calories and protein intake.
Goal less than 1000 calories, 60-80 g protein per day

-Protein! Protein! Protein!

-Trying to drink at least 60 oz of fluids a day!

-Making better choices in general (saying no to cheese on top, or an extra helping, etc.)

-Walking more and making it to the gym at least 3 times weekly to work out!

Personal Information:
-Texas Girl!

-Married 9 years

-No kiddos, but 3 fur babies

Other Information:
Gastric Bypass 12/05/13

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Gold Star
From:
CSYOUNG1952

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Bariatric Surge...

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CINDY-K

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ECHOGIRL52

Fruit Salad
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ECHOGIRL52




Member Comments:
CSYOUNG1952
6/10/2014 10:16:39 AM

Life is not easy &
it will never be,
but youíve got friends
and one of them is me.
Have a blessed day!!

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CSYOUNG1952
6/2/2014 9:00:46 PM

Just came by to say hello and welcome you to the Bariatric Surgery Team.
We all try to help each other on this weight loss journey. Jump right in on the
boards and get your feet wet. Once again Welcome Aboard!!

emoticon emoticon




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GRAMMACATHY
10/20/2013 2:28:18 AM

Welcome to the Sleep Apnea team. Come back and let us know how you are doing.



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54JIMMY
10/16/2013 7:57:53 PM

Welcome to the Sleep Apnea Team. We are here to help you if you need or if you just want to chat and say 'Hi'.

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CORKYTHEMOM1
5/5/2013 1:43:02 PM

emoticon Heather! I wanted to cheer you on for the month of May. Letís flourish in May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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