ECOAGE   49,119
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The Young Shepherdess by William-Adolphe Bouguereau





for spring: lilac blossom





a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman



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Focus. Strength. Enjoy. Faith.
Focus. Strength. Enjoy. Faith.




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Member Since: 10/18/2007

SparkPoints: 49,119

Fitness Minutes: 43,204

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian


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Member Comments:
1CRAZYDOG
10/21/2014 9:58:35 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SPARKFRAN514
10/20/2014 10:48:56 PM

You can always do more than you think you can." ~John Wooden
The difference between want & need is self-control!
" do Don't expect to see a change if you don't make one!
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1CRAZYDOG
10/19/2014 7:28:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SPARKFRAN514
10/18/2014 9:19:13 PM

What I want to eat and what I need to eat are two different things!
When we take the focus off the scales amazing things can happen Coach Nancy

Life is great when you carry less weight!




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SPARKFRAN514
10/18/2014 2:13:28 PM

☆• ☆ ……… ☆ • ☆
♥ I've had so much support from my Spark Friends; ♥
It’s always nice to pass it along to others:) Please copy and paste this message
and send to a Spark friend who has inspired you on this journey!
THANKS for all you do!

(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆ Wishing you a splendid weekend filled with healthy choices! ☆• ☆ ……… ☆ • ☆
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