ECONLADY   130,244
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I was not overweight until my forties when one day I looked in the mirror and I was shocked. I joined weight watchers and lost 35 pounds and four dress sizes in six months. Because of stress, injuries and medication I put half of it back on. In my fifties I am finding it much harder to lose weight. Now I want to get to a healthy weight and maintain.
I was not overweight until my forties when one day I looked in the mirror and I was shocked. I joined weight watchers and lost 35 pounds and four dress sizes in six months. Because of stress, injuries and medication I put half of it back on. In my fifties I am finding it much harder to lose weight. Now I want to get to a healthy weight and maintain.




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 current weight: 166.2 
 
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Member Since: 6/16/2010

SparkPoints: 130,244

Fitness Minutes: 102,980

My Goals:
Healthier life, lower blood pressure and decrease the acid reflux.

My Program:
I love exercise, but I eat the wrong foods and too much. I'm aiming for portion control and one word foods (oatmeal, apple, carrots, ...)

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New Television
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AMANDASHRINKING

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ELISADENK

Rose
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SOO-ZEN

Rose
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WORKOUTWITHPAM

Sunshine
From:
_RAMONA

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ELISADENK




Member Comments:
WORKOUTWITHPAM
5/10/2015 4:07:59 AM

HAPPY MOTHER'S DAY, and THANK YOU for the goodie. I hope your day is GREAT!

HUGS
Pam



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WORKOUTWITHPAM
5/9/2015 7:13:06 PM

Thank you for the 'BICYCLE' goodie. You are so kind and thoughtful.

HUGS
Pam



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MARTHA-ANN
5/6/2015 4:09:43 AM

Thanks for the lovely blog comment, it's nice to get out into the garden at last though the weather hasn't been very good of late.
l haven't been on for a while, how are you? l hope you're well emoticon

Comment edited on: 5/6/2015 4:11:18 AM

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_RAMONA
3/26/2015 7:22:30 PM

Hey! I just noticed that you suffer from plantar fasciitis. Have you tried wearing Vibrams?

I developed PF about three years ago in the fall, and got my first pair of Vibrams for the next Mother's Day. Within 48 ours of putting them on, all pain was gone in my feet and it has never returned... helped with my balance issues, too. I've even been able to go back to wearing heals for special occasions.

Check them out! I'm on my third pair:
(thy also fixed my daughter's alignment issues)
http://www.vibramfivefingers.com/product
s/womens-barefoot-sports.htm

...and here's a great article to help with the transition:
http://www.marksdailyapple.com/how-to-pr
epare-for-barefooting/#axzz3VXLwLi4c






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_RAMONA
3/26/2015 6:48:04 PM

You are so sweet... I'm okay. I realize today, that I've been holding A LOT in to hold it together, so now I need to release all of the tension... it's all gone into my body it seems... nothing some quiet and self-care won't cure.

What the neighbour next door doesn't know is that four years ago we finally ended an eight-year war over three HUGE barking dogs. It was 10 times worse (he was a not-terribly-bright malicious self-absorbed man with 'rights') than this current situation (she's just a professional victim)... he went to jail twice for unpaid barking tickets (can you believe that?), and finally it all ended up in court. I'd only just recovered from that ordeal, and then this started.... and it has been more excruciating as a result. Fortunately with what we learned from last time we were able to shut this down quicker.

Thanks again for your kindness!

emoticon
Ramona





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