EDENFELL   1,364
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I know how to do this..its just a matter of doing it..

Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't ...
Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't the be-all end all. I want to stay away from making just my weight my focus which I have done in the past and make living a healthy well rounded life my goal so that the weight just falls off.

To that end I want to set daily life, career and family goals along with healthy cooking ideas..planning out those 3 meals.

I also want to get into enjoyable workout mode so that I'm incorporating fun exercise into my daily life without turning into a gym rat (have done that in the past -- did not work for me..and just made me feel like a hamster on a never ending treadmill!) So the workout goal is go for workouts that are fun.

I'm looking forward to really utilizing sparkpeople and learning from everyone here while taking advantage of those resources!
Read More About EDENFELL (Updated May 7)




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Member Since: 5/7/2013

SparkPoints: 1,364

Fitness Minutes: 110

My Goals:
Healthy 3 structured meals a day.

Minimum: 3 fun planned workouts per week.

Increased amount of activity in daily life.

Structured daily life goals that I list out and accomplish.

Focus on a full, happy, contented life with health just part of it.

Get completely comfortable in my own skin and happy with my body image.

My Program:
Eating a healthy breakfast, lunch and dinner every day with minimal snacking.

1 piece of fruit a day.

Gym classes and walks and dancing to music.

Other Information:
Current favorite TV show : The Voice

Love fashion although I'm not the most fashionable (yet!)..

Love music and dance of all sorts..

Am a slight bookworm..have been a self help book nut but am now getting back into fiction.

I love chocolate..the good kind. Dark chocolate mousse is my favorite dessert.

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Pinwheel
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DIBANANA

Massage
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JITZUROE

Mask
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JITZUROE

Picnic Basket
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AAAACK

Fresh Veggies
From:
VICKI-B-N-FLA

Happy Face
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MISSUSRIVERRAT




Member Comments:
STFRENCH
5/23/2014 3:00:33 PM

Thank you for stopping by my blog!!

I ADORE Thai and Chinese food - I'm only just now becoming confident enough about the flavours needed to try and develop my own recipes emoticon

I also ADORE my allotment! emoticon

They are very popular in England and I was on a waiting list for 2 years before I got it, but I've never regretted it (if I've counted correctly, it is my 5th season on it.)
I'm not the best of gardener and it can be a bit hit and miss, but I enjoy it so thoroughly, I couldn't imagine being without it now.
I went today and seeing my herbs, lettuce, potatoes, etc starting to grow is extremely satisfying and exciting! emoticon

xx



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PIXIE-LICIOUS
5/20/2014 4:48:54 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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TX.PATRICIA
5/13/2014 2:02:23 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-




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STFRENCH
4/26/2014 1:09:48 PM

Thank you so much for my lovely goodie!! emoticon

I've had a lovely Easter, Thanks; I've been on holiday with my son for almost 2 weeks. It will be tough to go back to work on Monday emoticon

Have a lovely weekend! emoticon



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DIBANANA
3/25/2014 10:25:25 PM

Hope you are doing well. I'm enjoying a week of quilt class.

My DB moved here from New Orleans Sunday so we are getting him settled in. Life is pretty good here.

Keep Sparking!



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