EDLEAR   28,652
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25,000-29,999 SparkPoints
 
 
N. Moats



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For Myself

I need this primarily for myself, but I know that it impacts my three daughters. Ever since I hit my 50's my metabolism has slowed down. I've always been able to eat anything in any quantity, and not gain a pound. Not any more.
I need this primarily for myself, but I know that it impacts my three daughters. Ever since I hit my 50's my metabolism has slowed down. I've always been able to eat anything in any quantity, and not gain a pound. Not any more.


Current Status:
EDLEAR is upright
set 8 hours ago


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My Ticker:

 July Minutes: 3,285
 
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31.25
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Profile

Member Since: 1/7/2012

SparkPoints: 28,652

Fitness Minutes: 44,127

My Goals:
Enter a summary of your goals, or just a few you would like to share.
- Stay strong
- Stay calm
- Be a safe refuge for my loved ones
concrete goals -
10 consecutive perfect form pistol squats
10 consecutive back squats at 150#
10 consecutive straight leg dead lifts at 150#


My Program:
Give an overview of what you are doing to meet your goals.
I lift heavy.
Free weights are my chosen method
I love my fluid ergometer rower!


Other Information:
The year that I turned 50 I went on my first hike. My husband is a big hiker, and I wanted something else to share with him. Since then I've been hiking to celebrate all our 'milestones' - birthdays, anniversaries, holidays. Living in up state NY, we do a lot of Adirondack hikes, but we also hike in the Shawangunks and the White Mountains of NH.

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Lunch Cooler
From:
BOSTONBLUESGIRL

Personal Chef
From:
RLKARMAN

Happy Face
From:
ACRAIG921

Sunshine
From:
KALIGIRL

Embrace
From:
MYAKAYAH

Bicycle
From:
BOSTONBLUESGIRL




Member Comments:
BOSTONBLUESGIRL
7/29/2014 2:13:35 PM

It was pretty nice when I rode yesterday. I was riding after work. In the AM forget about it. Ha ha! It was pouring and the streets were like rivers! Today is a beautiful day. Nice and breezy, sunny and warm. :-) Hope you are well!



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HONEYBEESBLISS
7/29/2014 11:59:32 AM

Thanks for your comment!!! Ya the worst part is I had that moment of hesitation and didn't listen to it! Next time I will for sure.
Hope your future traveling salads go well!



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ANNEMARGAR
7/29/2014 5:59:31 AM

Thank you for stopping by my Sparkblog and sharing your kind comment :)



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RLKARMAN
7/28/2014 9:41:04 AM

Thanks for the warm comments ;-) Unfortunately, my sleep was disrupted last night, so missed the time I intended to get up. Should have a great workout tonight with my trainer though.

Just saw the goodies - thank you - now I'm hungry ;-)

Have a great week!

Cheers!

Comment edited on: 7/28/2014 9:43:07 AM

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TORTISE110
7/28/2014 7:57:41 AM

Thank you for commenting on my blog, Conversations that Feed Me. Let's always remember tokeep connecting with our loved ones !



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