100,000-149,999 SparkPoints 116,140

N. Moats

Going on a walk


Cast Iron Skillet

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2016 Fall Rooki...


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I ' m recommitting to a more careful lifestyle. I've joined the fall 5% challenge team as a start. My diet is the biggest problem I can see. Unfortunately in my job I'm required to sample food constantly. I believe that there are no " bad" foods, nothing off limits to me. Everything in moderation. That said I am trying to limit my sugar intake. And reign in my calorie counts.
Exercise is not a problem, I love love love ST!
I have a new puppy who requires a lot of vigorous daily exercise. With me, no treadmill running for my little guy!
I've worked in professional kitchens since the early 1970's. Food is a major part of my life. Being a woman in a male dominated field was a struggle back when I started as a line cook in a high volume fine dining restaurant. Being an older woman in a physically demanding industry is a struggle too. I enjoy the struggle. I enjoy the long hours, the heat, the noise. The food.
In my early 50's my metabolism started to slow down.

Member Since: 1/7/2012

Fitness Minutes: 116,917

My Goals:
- Stay strong
- Stay calm
- Be a safe refuge for my loved ones

My Program:
I lift heavy.
Free weights are my chosen method
I love my fluid ergometer rower!

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Other Information:
The year that I turned 50 I went on my first hike. My husband is a big hiker, and I wanted something else to share with him. Since then I've been hiking to celebrate all our 'milestones' - birthdays, anniversaries, holidays. Living in up state NY, we do a lot of Adirondack hikes, but we also hike in the Shawangunks and the White Mountains of NH.

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 Pounds lost: 2.4 
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