Thanks for the qigong welcome. I am in a 55+ladies team and it is awesome..come in and look around. Just go to my page and click on the icon. The ladies are awesome or if you like smaller teams I also am on the out of the box team. It is a much smaller team/ Have a great day and see you in qigong. Pam 1118 days ago
The lotus blossoms are on my wall at home. I'm just moments away from finishing up a couple of 100 day gongs I have been working on. My next one is going to be mindful movement (tai chi, qi gong, meditation, chi running/chi walking, and yoga). It's still too restrictive for me to stick to just one pose or set and not get bored.
Anyways, I will take a picture shortly and post it so you can see. They take up an entire wall in my bedroom. 1125 days ago