EDWARDSC393   10,435
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Feel Good an healthy for life!

I am a former body shaping gym rat. 30 yrs ago. Want to start to feel sexy again, breathe better, not ache. Buy clothes in the misses dept.! After being a hairdresser for 4o yrs, I,ve heard every diet. They don,t work! I,m not eating procressed food, I am making sure I have protein with everymeal. Taking vitamins, and my water!!! I,ve become much more aware of what I'm putting in my mouth. I was put on disability because i,m legally deaf, bi-polar. Bad ft. Was a master designer so I guess I ...
I am a former body shaping gym rat. 30 yrs ago. Want to start to feel sexy again, breathe better, not ache. Buy clothes in the misses dept.! After being a hairdresser for 4o yrs, I,ve heard every diet. They don,t work! I,m not eating procressed food, I am making sure I have protein with everymeal. Taking vitamins, and my water!!! I,ve become much more aware of what I'm putting in my mouth. I was put on disability because i,m legally deaf, bi-polar. Bad ft. Was a master designer so I guess I got depressed. Not moving enough. Now for the past year, I,ve been weight training, Love reshaping my body. I,m more confident, feel sexy, Love my shoulders. Did a couple "max". Even my food is automatically cleaner now. Down 3 sizes in my bathing suit. I little snug, and dress shorts I can fit them now and button them! Good Luck everyone!
Now hubby is retired. Glad we get along, but we are learning more about each other.
Read More About EDWARDSC393 (Updated October 21)




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 current weight: 190.0 
 
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Member Since: 7/8/2010

SparkPoints: 10,435

Fitness Minutes: 905

My Goals:
Wow! lost inches with heavy weight training. I can almost cross my legs completely now. My bathing suit is way to big. Eating clean. I need to do more cardio. To continue my healthy lifestyle with the Sparkers!

My Program:
I,m laying off sugar, eating clean, no white food. No processed foods, Exercising and weight training at least 5 days a week. but no extremes, modifying, after all its for life!

Personal Information:
My birthday is 10-02-1951

Other Information:
Being that Ive been legally deaf all my life, I'm a great lip-reader, Got reunited with the man I loved from 43 yrs ago. We get along so well, and really love each other. I can talk to him about my diet issues.

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Member Comments:
IAMBIZI
11/25/2014 10:10:17 AM

Thank you for stopping by and reading my blog!
I would rather not drink then jsut have the reccomended one drink a day.
bizi
I am losing weight by not drinking though so that is one really good benefit/incentive to not drinking.
bizi
good luck in your goals
bizi



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NANCYANNE55
10/21/2014 11:28:29 AM

I am going to be doing whatever my trainer tells me to do! :-) Plus at least an hour of cardio a week, and daily stretching.



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MIRAGE727
7/12/2014 11:10:20 AM

I'm happy my blog talked to you! Since you've experienced and know what it takes from being a gym rat, AND you've been progressing, focus on those short term goals and own them. I know you can do this! We've all been at the starting line. We know there will be challenges during this journey. We also know we can overcome. Rock on don't hesitate to holla at any time. Thanks for taking your time to read and comment on my blog!
emoticon



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CORKYTHEMOM1
7/5/2014 9:21:44 PM

Cherie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
4/7/2014 1:25:04 PM

emoticon and emoticon Cherie!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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