EDWARDSC393   10,652
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Feel Good an healthy for life!

I am a former body shaping gym rat. 30 yrs ago. Want to start to feel sexy again, breathe better, not ache. Buy clothes in the misses dept.! After being a hairdresser for 4o yrs, I,ve heard every diet. They don,t work! I,m not eating procressed food, I am making sure I have protein with everymeal. Taking vitamins, and my water!!! I,ve become much more aware of what I'm putting in my mouth. I was put on disability because i,m legally deaf, bi-polar. Bad ft. Was a master designer so I guess I ...
I am a former body shaping gym rat. 30 yrs ago. Want to start to feel sexy again, breathe better, not ache. Buy clothes in the misses dept.! After being a hairdresser for 4o yrs, I,ve heard every diet. They don,t work! I,m not eating procressed food, I am making sure I have protein with everymeal. Taking vitamins, and my water!!! I,ve become much more aware of what I'm putting in my mouth. I was put on disability because i,m legally deaf, bi-polar. Bad ft. Was a master designer so I guess I got depressed. Not moving enough. Now for the past year, I,ve been weight training, Love reshaping my body. I,m more confident, feel sexy, Love my shoulders. Did a couple "max". Even my food is automatically cleaner now. Down 3 sizes in my bathing suit. I little snug, and dress shorts I can fit them now and button them! Good Luck everyone!
Now hubby is retired. Glad we get along, but we are learning more about each other.
Read More About EDWARDSC393 (Updated October 21)




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Member Since: 7/8/2010

SparkPoints: 10,652

Fitness Minutes: 905

My Goals:
Wow! lost inches with heavy weight training. I can almost cross my legs completely now. My bathing suit is way to big. Eating clean. I need to do more cardio. To continue my healthy lifestyle with the Sparkers!

My Program:
I,m laying off sugar, eating clean, no white food. No processed foods, Exercising and weight training at least 5 days a week. but no extremes, modifying, after all its for life!

Personal Information:
My birthday is 10-02-1951

Other Information:
Being that Ive been legally deaf all my life, I'm a great lip-reader, Got reunited with the man I loved from 43 yrs ago. We get along so well, and really love each other. I can talk to him about my diet issues.

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Member Comments:
IAMBIZI
1/25/2015 12:05:20 AM

2 weeks is amaazing!!!!!!! yeah! this is day 2 for me
let me know if you need help at the smart site...did you register yet?
bizi



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SEPTEMBERSPIRIT
1/20/2015 9:33:06 PM

emoticon on your 10 days AF!! emoticon emoticon emoticon



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IAMBIZI
12/9/2014 8:34:01 PM

be honest with your pdoc.(psych doc)
bizi



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IAMBIZI
11/25/2014 10:10:17 AM

Thank you for stopping by and reading my blog!
I would rather not drink then jsut have the reccomended one drink a day.
bizi
I am losing weight by not drinking though so that is one really good benefit/incentive to not drinking.
bizi
good luck in your goals
bizi



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NANCYANNE55
10/21/2014 11:28:29 AM

I am going to be doing whatever my trainer tells me to do! :-) Plus at least an hour of cardio a week, and daily stretching.



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