EDWINA172   28,317
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Hi. I'm 49 years old and a wife, mom and grandmom! My husband and I decided that a lifestyle change was in order January 2008. So far, he is down 75 pounds and I'm down 50. We love to stay active, lift weights, and run. We count our calories, measure our food and eat healthier. I love looking up recipes on line. Sparkpeople is a great web site. It has everything I'm looking for! Exercise tools, tips and recipes!
Three years ago, my husband and I have received our Certified Personal ...
Hi. I'm 49 years old and a wife, mom and grandmom! My husband and I decided that a lifestyle change was in order January 2008. So far, he is down 75 pounds and I'm down 50. We love to stay active, lift weights, and run. We count our calories, measure our food and eat healthier. I love looking up recipes on line. Sparkpeople is a great web site. It has everything I'm looking for! Exercise tools, tips and recipes!
Three years ago, my husband and I have received our Certified Personal Trainer certifications. We are excited about helping people achieve their fitness goals. In September of 2009, we opened our own private training studio. We love our jobs!
Read More About EDWINA172 (Updated February 19)




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Member Since: 1/7/2009

SparkPoints: 28,317

Fitness Minutes: 3,940

My Goals:
To learn as much as possible about exercise and nutrition.

100 Push ups-completed Dec. 2009 (actually did 115)
200 Crunches-completed Dec. 2009

200 Squats Challenge-completed did 210 September 2010


Ran the D&H Rails to Trails Half Marathon on Sept. 12, 2010. My time was 2:27!
I ran the D& H Rails half marathon in Sept. of 2011 with a friend.

Became a certified WKC Kettlebell Instructor in January, 2011. Certified Strength and Conditioning coach in August of 2011.
Just certified as a Kettlebell Sport Coach Feb. 2012.
My long term goal is to become Master of Sport. Short term goal is to advance in my ranking. I just submitted my rank 2 attempt (skipping from rank 4 to rank 2).
Update..made rank 1 at World Kettlebell competion. My next goal is CMS..candidate for Master of Sport.

My Program:
I'm reading everything that I can about training, nutrition and fitness. SparkPeople is an amazing site!

Count calories and stay within my range.

I train with kettlebells at least 4 times a week and do cardio 1 to 2 times a week. I am training to compete in the World Kettlebell Competition on October 29, 2011.
I took 2nd place in the World Kettlebell Competition for my weight class with the 12 kg bell. I completed enough reps to move me to Rank 1.
Feb. 2012..I am training for a Longcycyle kettlebell competition in May and Biathlon competition in October 2012.

Personal Information:
BUSINESS WEB SITE
WWW.HateTheFat.com

Other Information:
"The definition of insanity is doing the same thing over and over again while expecting different results." ...credited to Benjamin Franklin

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Member Comments:
BEEJAE2
3/25/2013 9:59:34 AM

You are so right, I can do anything for 10 minutes, and I know from experience, when I give it 10 minutes I usually want to go longer. Thank you, and I know you are right!!!!!!! emoticon



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ROXYZMOM
12/1/2012 8:48:15 AM

..............•*¨`*•. ☆ .•*¨`*•. .............
.......****Sparkle Bomb****........
✿•*¨`*•. (―`v΄―) (―`v΄―) .•*¨`*•✿
. . . ✿•*¨`*•.Έ(―`v΄―)Έ.•΄*¨`*•✿ . . .
...…...…......♥ •.Έ.•΄♥…………....







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BESSHAILE
8/14/2012 7:14:22 AM

Just dropping in to say hello.



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BESSHAILE
8/14/2012 7:14:22 AM

Just dropping in to say hello.



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WORKTHEGOAL
7/2/2012 2:45:30 PM

Just stopping by with a cuppa to catch up with my friendships - hoping you are doing well and July will be a good month to you.
emoticon emoticon
Hope to see you on the threads and look forward to meeting up with you along the way.

Be well and take care.

Mandy x emoticon



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