EFDUNCAN   11,589
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10,000-14,999 SparkPoints
 
 
Peachtree Road Race 10K July 4, 2011





Peachtree Road race 2012





Peachtree 10K 7/4/14. 1:13.29



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Eddie

1/1/2014- I'm Eddie. I'm 53 years old and have a problem controlling my weight. I'm 6'5" and about 305 pounds and have worked out for years but diet and beer keeps me from reaching my goals. 2014 is the year I take control of alcohol, my weight and health.

I'm married for a wonderful wife of 30 years and have two great dogs. I enjoy jogging, gym, gardening and guitar.

Update 6/20/14- 260 pounds.
Update 10/18/14- 245 pounds

1/1/2014- I'm Eddie. I'm 53 years old and have a problem controlling my weight. I'm 6'5" and about 305 pounds and have worked out for years but diet and beer keeps me from reaching my goals. 2014 is the year I take control of alcohol, my weight and health.

I'm married for a wonderful wife of 30 years and have two great dogs. I enjoy jogging, gym, gardening and guitar.

Update 6/20/14- 260 pounds.
Update 10/18/14- 245 pounds



Current Status:
EFDUNCAN 3400 calories and a great work out. Bad diet day/ I can do better. Vacation tomorrow. Cannot blow what I have worked so hatd for.
set 6 days ago


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My Ticker:

 current weight: 245.0 
 
305
288.75
272.5
256.25
240


 
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Member Since: 7/21/2013

SparkPoints: 11,589

Fitness Minutes: 16,089

My Goals:
240 by 1/1/2015 and do a all time best at the Peachtree 10K.
Limit and control alcohol use.

My Program:
Watching diet and working out. Trying to jog 3+ miles a week and slowly increase my runs.

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Member Comments:
NHES220
9/8/2014 4:09:32 PM

Thanks for stopping by my blog. Glad you are getting some cooler weather too! I hear you about some of those runs where your legs just seem to weigh you down. Today was another good run and next Saturday is 7 miles. The weather will be cool again which should help.



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