HI there! Happened onto your page through a post on Beck Team. Your story is awesome and I enjoyed visiting your page. I am always looking for new friends with ideas and ideals I can relate to. Looks like we are about the same age and I love the beach and enjoy traveling when it's possible. I am mostly impressed that you doppled with a few extra pounds but have yet maintained for a long while. And I have become a Beck believer (not a master, however!). Love your attitude. Awesome pics! Thanks for sharing. Keep Sparking! 203 days ago
Thanks for the blog comment! Don't sweat the age thing....I started lifting weights at age 50.....it was awkward as hell. 4 years later, I'm setting PRs, giving advice to 20-year olds, and feeling better than I did in my 30s! 693 days ago
Yeah, I pushed it up pretty hard (knowing that I was going to push it contributed to caving to the donut urge).
This one was my once a month 90-95% max effort where I do 5 sets of singles at 90-95% of my max lifts on squats, bench, overhead press, and deadlift. My combined on squat, bench, and deads was 915 lbs. That was my max effort from last October at my first Powerlifting meet....not too bad to have my previous maxes be my new training weights!