EGR2BEME   20,815
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20,000-24,999 SparkPoints
 
 
Me on 2/10/2008...beginning again.










Where I would like to be...and not for a short time! Continue practicing what I am learning here.



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EGR2BEME

I have been a member of Spark for awhile. I am so happy I found this website! It is a great tool - and has allowed me to meet some wonderful people and get some great support along the way.

MARCH 2010 New Start - positive affirmation:
"I have unlimited confidence in my abilities and myself. I am thankful for the endless opportunities that each day provides. I welcome optimal health into my life."
I have been a member of Spark for awhile. I am so happy I found this website! It is a great tool - and has allowed me to meet some wonderful people and get some great support along the way.

MARCH 2010 New Start - positive affirmation:
"I have unlimited confidence in my abilities and myself. I am thankful for the endless opportunities that each day provides. I welcome optimal health into my life."




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 current weight: 203.0 
 
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Member Since: 3/11/2006

SparkPoints: 20,815

Fitness Minutes: 1,817

My Goals:
I want to take care of myself and through healthy eating and exercise, lower my cholesterol, lose weight and feel better about me!



NO MATTER WHAT, DON'T GIVE UP!!!

My Program:
Working Dr. Neal Barnard's 21 Day Weight Loss Kick Start with my family! This is a vegan plan and we are loving it!

All of us working this together and providing support and encouragement is AWESOME!

Personal Information:
My name is Ellen.



I live in Northern VA and moved here from the Boston area more than 10 years ago.





Other Information:
Meaningful quotes:

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease" ~ Thomas A. Edison

"Let thy food be thy medicine, and thy medicine be thy food"~Hippocrates



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Member Comments:
MARILYNS66
4/15/2014 1:12:44 AM

Looking forward to you coming and joining the fun on The Doctors Diet Stat plan which starts April 16 for 2 weeks. Hopefully you will be able to join us



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MCFITZ2
2/22/2014 11:41:49 PM

Ellen thank you for commenting on my blog. We would love to have another team member. It is a lot of fun. emoticon



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FITSMALLCLOTHES
2/22/2014 10:49:56 AM

Ellen,
Welcome to Grain Brain and so much more. We are all carbiholics. It was how we were created, that was before the abundance of food we are experiencing.
Hugs,
Dayle



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NEWTEXDEBBIE
1/17/2013 12:55:39 PM

I hope you find what you need with the INDYGIRL team and you are most welcome!



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NEWTEXDEBBIE
12/29/2012 10:36:44 AM

Hi, emoticon

I just wanted to come by and say HI from Team INDYGIRL….. emoticon

How great it is that you found our team! I officially joined in 2010 and I have a long way to go but have found a lot of support, understanding, and good friends here. I have tried other teams and they were all great but this one really feels right to me.
Please jump right in and introduce yourself on the “Introduce Yourself Here” link and investigate the different topics we have to share. If you have any questions, just want to talk and meet your new team, or you can just sit and silently view the topics. Either way, welcome to Team INDYGIRL, we’re glad you came! emoticon

NEWTEXDEBBIE ….. Debbie




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