EGRACE5   3,098
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2,500-3,999 SparkPoints
 
 
Messiah Concert 2012





Elisabeth & Steve - November 2008 (around 145 lbs)





Boothbay Harbor, Maine - 2010 (I'd guess I'm around 145-146 lbs)



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EGrace5

Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is ...
Quite a few years ago I used SparkPeople to lose about 10 pounds. I looked and felt GREAT!

I have some new challenges now (like menopause and osteopenia borderline osteoporosis) and I need to get serious about my efforts to lose weight and strengthen my bones.

I'm starting a Joyce Vedral exercise program using dumbbells.

I tend to have high cholesterol, so I eat a vegan vegetarian diet.

I'm the mom of three teens and frequently my health is the last thing on my list of things to do. Often times the day is done and I'm not halfway through my list, much less getting to the end.

I need to move diet and exercise to the top of my list and keep it there.





Read More About EGRACE5 (Updated May 21)




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My Ticker:

 current weight: 146.2 
 
148
143.5
139
134.5
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Member Since: 3/15/2012

SparkPoints: 3,098

Fitness Minutes: 3,049

My Goals:
I need to lose ten pounds and strengthen my bones.

I have to pay attention to what I eat to get enough calcium and protein and yet not over do it with calories (thanks to menopause!).

My Program:
I need to exercise 5 or 6 tines a week focusing on walking and using dumbbells.

Personal Information:
We're born & raised on Long Island but loved living the past ten years in northwest Connecticut. In August of 2011 we moved to Charlotte, NC.

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Member Comments:
_MOBII_
12/26/2012 11:28:39 AM

I don't post too often on any of the groups that I am signed up for, mostly just a lack of spare time on my part. My big passion lately is Doctor Who and wouldn't you know it...they have a group here, lol! I think that is where I post most often but usually nothing about my weight.

When I first started, I signed up for probably 25 groups and trimmed that down quite a bit since then. Mostly I just read on the groups when I have a bit of spare time and blog when I can.




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CANDOSUE52
12/25/2012 4:59:20 PM



So happy to hear from you. Hope to see you around here again, especially at the new year. I've been struggling also.

Merry Christmas!



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CANDOSUE52
11/17/2012 4:01:02 PM



Miss you, Elizabeth. Hope you'll come back to us :-)



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LOOKINGUP2012
10/21/2012 7:27:24 PM

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Hope Oct is treating you well : )
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CANDOSUE52
9/9/2012 8:44:30 AM


You still around, Elizabeth?? Just wanted to say hi.

blessings, Sue



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