EGRAMMY   112,326
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100,000-149,999 SparkPoints
 
 





Zai and Mommy





Son with grandkdis Genni and DJ



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Go for Good Health eGrammy!

I am a happy 77 year old wife, grandmother. and mother and great-grandmother.

First, my years are dependent on my coping with my eating, fitness, positive living, and finances. My utmost desire is to have happy healthy lives for dearest husband and myself, and family.

I need to set an example for my wonderful grandkids and do the right thing in eating and exercise and positive living.
I am a happy 77 year old wife, grandmother. and mother and great-grandmother.

First, my years are dependent on my coping with my eating, fitness, positive living, and finances. My utmost desire is to have happy healthy lives for dearest husband and myself, and family.

I need to set an example for my wonderful grandkids and do the right thing in eating and exercise and positive living.




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 Pounds lost: 11.0 
 
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Member Since: 5/26/2009

SparkPoints: 112,326

Fitness Minutes: 61,785

My Goals:
Goals:
1. Lose 50lbs with nutrition program.
2.Do fitness of 30 min. workout3 times weekly & 30 min walk daily.
3.
Live healthy in 2014

My Program:
Eat healthy and move it, move it, move it.

Personal Information:
I like a lot about my life. Age helps you appreciate your life. And ignore dumb stuff.

Other Information:
"Enough is as good as a feast"...John Heywood



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Member Comments:
1HAPPYSPIRIT
11/4/2014 10:21:05 AM

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon

.*) ♥.*) (. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* `*♥☆


The more lean muscle tissue you have....

the more calories you burn!

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

So what are you doing for fitness today, my friend? Get moving and then "pay it forward" by sharing your inspiration and motivation with your Spark friends! Let's have a emoticon week working to our healthy lifestyle goals!




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1HAPPYSPIRIT
11/3/2014 9:29:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Good Monday morning! emoticon

-::-:*'*:.:*'*:-::--::-:*'*:.:
*'
*:-::- -::-:*'*:.:*'*:-::-

It's a NEW day....a NEW month....with a NEW attitude...and NEW hope...there can be a NEW YOU!!!!

Let's make November a great month and have those pounds FALL off!!!

-::-:*'*:.:*'*:-::--::-:*'*:.:
*'
*:-::- -::-:*'*:.:*'*:-::-


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ

1 HAPPY SPIRIT



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1HAPPYSPIRIT
11/3/2014 9:04:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Encouragement and support are keys to my success on this journey. Thanks for the Spark Goodie!
. . (..`.✫




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1HAPPYSPIRIT
11/2/2014 10:56:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Recipe for a AMAZING WOMAN



Start with faith and honesty

Mix in pure humility

Add strength of character that rises

above the stress of life's surprises

Fold in personality

Toss with generosity

Pour in love from a heart that's true....

Yield: one terrific AMAZING YOU!!



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1HAPPYSPIRIT
11/2/2014 10:26:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
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*******
*******I'm looking forward to your support and encouragement along this journey!

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