EILEEN828   8,157
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Me walking Short Sands Beach at Oswald West. So fun!








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Refreshing My Life!

I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step ...
I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step built on another, baby steps are progress, and no time limit- only progress. I've decided mistakes are made only to educate me and are only a sidestep, not a change in direction. The more I learn about health the easier it is to make choices.
Read More About EILEEN828 (Updated April 10)




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Member Since: 9/25/2009

SparkPoints: 8,157

Fitness Minutes: 5,255

My Goals:
My goal is to lose about 80 lbs., and re-set my metabolism. I'm learning how to cleanse my system to renew my gut health, which I believe is the main avenue to health for me.

My Program:
I've stopped eating and do my best to avoid tomatoes, potatoes, and especially peppers because they cause an inflammatory response in my body. I've stopped drinking alcohol and pop. I'm using more fresh food and only rarely do fast food. I'm using herbs, spices, teas, and vitamins I'm also drinking more water and exercise by walking with my dog and riding my bike.

Personal Information:
I'm from Washington State and my name is Eileen. I'm married and have two grown sons. My husband and I are caregivers for my youngest son. (He's disabled).

Other Information:
I like to bead (bead weaving and jewelry making), gardening, hiking and camping, to go fishing and to keep fish, (I have a 20 gal. freshwater tank). I love to read, sew, and cross stitch. I adore interior design. I enjoy going to garage and estate sales. I love to travel.

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Umbrella
From:
Viva Vancouver!

Map
From:
Jewelry Junkies...

Flowers
From:
AJDOVER1

Jump Rope
From:
Viva Vancouver!

Sympathy Bouquet
From:
AJDOVER1

Thank You Card
From:
FELINEBETTER




Member Comments:
HOLLYM48
3/30/2015 7:56:56 PM

Hi Eileen
Thanks for stopping by my blog and for your comment. It sounds like you have dealt with many things throughout life but have come out on top. You are strong and you have come along way and you are here getting stronger and healthier every single day. Comments can be hurtful but it is what we let those comments do to our mind and what we decide to do with our bodies when we hear it. I decided to get stronger! Keep on pushing to be the best that you can be! You are worth the effort it takes to get there! All the best. Have a great Monday!



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CLUMBOY
3/24/2015 7:30:11 AM

hi! wow--I never even thought about granola! what a great idea! I have been wanting to start making our own with gluten free oats and stuff. hope you have a great day!



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JAMBABY0
3/7/2015 1:34:32 PM

thanks for commenting



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JAMBABY0
3/5/2015 9:47:37 AM

thanks for commenting



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CLUMBOY
3/5/2015 7:05:19 AM

hi! thanks for visiting my studio. have a terrific Thursday.



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