EL-E-E   18,404
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15,000-19,999 SparkPoints
 
 



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Update 3/14/16: I'm Lee -- I'm 41, I have 2 kids, ages 11 and 8, and a wonderful husband. I live in Georgia, work full-time am grateful to SP for all the great information and motivation!
Update 3/14/16: I'm Lee -- I'm 41, I have 2 kids, ages 11 and 8, and a wonderful husband. I live in Georgia, work full-time am grateful to SP for all the great information and motivation!




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My Ticker:

 Pounds lost: 1.4 
 
0
3.75
7.5
11.25
15


 
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Member Since: 2/21/2011

SparkPoints: 18,404

Fitness Minutes: 21,075

My Goals:
Right now:
1. 7 hours of sleep every night.
2. Drink plenty of water.
3. Fewer white carbs.
3. 10 minutes a day.

Long-term:
1. Lose 15 pounds.
2. Maintain a healthy BMI.
3. Enjoy life! Including food!

My Program:
1300 - 1600 calorie range per SP

-30 minute walk every day!
-Yoga for stress/pain relief

Personal Information:
I'm back and newly motivated. A Saturday spent (doing very little) at a school event recently wiped me out -- I was just a chaperone, sitting at the First Aid table and walking around slowly, most of the day. But by the end of it I was just DONE, and it made me wonder just how out of shape I must be. I've put on weight in the last year and would rather NOT have done that, but here we are. I can do this, I just know I can, but it's going to require me to WORK at it and be diligent.

I'm trying to make my daily walk a NON-NEGOTIABLE. So if I have chores or errands that need doing at the lunch-hour, I'll have to walk in the early morning or after dinner. Plus I know I need to work on muscle: PBPC is Planks, Boats, Push-ups and Chairs. 30 minutes, + PBPC!

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Happy Face
From:
MOSTMOM1

Watermelon
From:
KATHY391

Clover
From:
KAYYVAUGHN

Stability Ball
From:
CHINAGAL

Confetti
From:
JUSTTATE

Snowman
From:
WALKINGCHICK




Member Comments:
STRONGDJ
3/14/2016 2:12:54 PM

Good to see you re-committing to your health. I'm doing the same.
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MOSTMOM1
1/9/2014 10:42:36 PM

Thanks so much for celebrating Day 1000 with me! I couldn't have done it without my SparkBuddies. On to the next 1000. Spark ON!!
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GODSCHILD2_2011
11/18/2013 5:44:04 PM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you





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TIGER_LILY_613
8/13/2013 10:16:04 PM

Thank you for the Spark Goodie !



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KLMEIRING
8/13/2013 1:19:02 PM

Hey there! Thank you for the Spark Goodie and the wishes for a happy day! So far so good. Wishing you the same.

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