ELBERETHH   3,338
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2,500-3,999 SparkPoints
 
 



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Spring 2010, New Age

After 2 diets and reaching my highest weight ever, it was time to listen to SparkPeople. I stopped dieting and I started a new life...

And after 3 months of ups and downs, here I am, reborn, the new upgraded me...

I was happily surprised by the positive reaction of my family... even though for them food rhymes with conviviality, they understood I had to take care of what I ate, and after they saw that I was eating correctly and not starving myself, they still proposed, ...
After 2 diets and reaching my highest weight ever, it was time to listen to SparkPeople. I stopped dieting and I started a new life...

And after 3 months of ups and downs, here I am, reborn, the new upgraded me...

I was happily surprised by the positive reaction of my family... even though for them food rhymes with conviviality, they understood I had to take care of what I ate, and after they saw that I was eating correctly and not starving myself, they still proposed, but did not insist.

Spring 2010 is marking for me a New Age, a time of healthy eating habits, fitness and organization.

I want to thank specially 3 SparkTeams that helped me (and still help me) on this journey :
"Fit and organized", because organization brought consistency to all new habits.
"40 something with 10-24 pounds to lose" for challenging and supporting me.
"Creating a new you", because that's what is all about : turning the caterpillar into a proud butterfly lol !
Read More About ELBERETHH (Updated April 7)




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 current weight: 151.0 
 
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Member Since: 4/29/2007

SparkPoints: 3,338

Fitness Minutes: 1,643

My Goals:
Stick to a healthier lifestyle, lose that overweight and get more energy.

My Program:
Nutrition : go back to simple healthy foods (whole grains, low-fat dairies, fruits and veggies), and MASTICATE!!!

Fitness : get off the couch and move this butt !!!

Motivation : look how much you save on your supermarket bill (up to 50 euros of junk food a week!!! )

Goal : fit in my old jeans and coats.




Personal Information:
I am french and I live in the Netherlands.
My nearest family is 250 km away.
I don't have any friends here, just 2 or 3 good collegues.
I work as healthcare assistant (auxiliary nurse), I work alone and drive from client to client... it's often pretty stressfull.


Other Information:
I am a real couch potatoe, though I have to reckon that I feel much better when I exercised. I just have trouble to start, and I am very good in delaying and making excuses till it's too late to start...

I am a compulsive eater.

My husband does not actively support my lifestyle change : he's fond of junk and fast foods but he is not a compulsive eater like me so he does not have so big issues as me.

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Member Comments:
BARBARAWEBSTER
1/3/2011 3:11:19 AM

emoticon emoticon Just stopped by to say hello and wish you the best in the new year! I refuse to admit you've left us! emoticon emoticon We can do this!! Let's make it Fun! emoticon emoticon B



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BARBARAWEBSTER
12/28/2010 7:16:27 AM

emoticon Where are you? Haven't quit on us have you? I want to know you are still here. We need you, and you need us! Love and hugs, B



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BARBARAWEBSTER
12/28/2010 7:16:54 AM

emoticon emoticon emoticon on your spark goodie points! I didn't even know they came that high! That's really emoticon motivation, don't cha think? I hope you enjoyed your holidays. I just made a new recipe that is so bad it should be labeled "candy" and it was a smoothy that I ate all in one day! Tisk tisk. Don't really like that recipe converter. I think it's hard to use. But I'm sure I'll get better at it with practice. Happy new year, and short work week! emoticon Gog Bless, B



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BARBARAWEBSTER
10/8/2010 12:51:06 AM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))




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LUCKYMKAY
8/10/2010 9:25:45 AM

Here's wishing you a great day of sparking!!!!

Hope all is well with you emoticon



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