ELEMENOPEO   11,468
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10,000-14,999 SparkPoints
 
 



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Be gentle with yourself; you are a magnificent soul.

I am determined to stick to small, achievable goals and see results.

I am 41 and a married mom to 3 teens. I love artistic, creative things to do like writing, sewing, knitting, and dollmaking. I've lived in the Twin Cities for 19 years and love the area. The kids are very active so I am always looking for new ideas on keeping it all on track with a family. I work hard to keep my family eating healthy and exercising too...we just joined the YMCA for the summer and are thrilled and ...
I am determined to stick to small, achievable goals and see results.

I am 41 and a married mom to 3 teens. I love artistic, creative things to do like writing, sewing, knitting, and dollmaking. I've lived in the Twin Cities for 19 years and love the area. The kids are very active so I am always looking for new ideas on keeping it all on track with a family. I work hard to keep my family eating healthy and exercising too...we just joined the YMCA for the summer and are thrilled and really staying on track.

I also like to do exercise dvds, Wii and sometimes walk outside with a friend. I'd like to get back to a Couch to 5K program so I can accompany my husband running and we can spend time together doing that.
Read More About ELEMENOPEO (Updated June 2)




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Member Since: 9/6/2011

SparkPoints: 11,468

Fitness Minutes: 3,369

My Goals:
Exercise at least 10 mins a day.

Go to YMCA 2-4 times per week.

Track calories daily and aim to keep in range.

Drink 8 glasses water a day.

Get 7 hrs sleep at night.

Learn to set boundaries and enforce them so that I have more time to make healthy choices in life.

My Program:
Basically working on my goals everyday. Baby steps. I tend to do dvds but want to learn to run with my husband to be outdoors and spend time together. Learn to use the gym to be effective in new areas and challenge myself.

I need to cook/prepare healthy foods at home to avoid eating out and the pitfalls that ensue from that.

Personal Information:
I'm 5' 1.

Other Information:
I love thrift stores and nail polish - I reward my weight loss/exercise successes with new colors or a shop trip for a little something new in a new size for a small cost.

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Bullseye
From:
CAKEMAKERMOM

Candles
From:
JAGRIF

Happy Thanksgiving
From:
FRAN0426

Gourmet Dinner
From:
FRAN0426

Stuffed Animal
From:
DAZZEEDOO

Picnic Basket
From:
BEFIT014




Member Comments:
BEFIT014
9/1/2012 6:18:24 AM

emoticon !

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★




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SLASALLE
8/13/2012 9:29:33 AM

Hey there!! My brief SparkCoach review:

It's much the same as what I do most every day and have for years, but I've always been very active on SparkPeople. As such, I deciding whether I want to pay for it. Part of me wants to support it (it's fairly inexpensive) to support Spark.

Key features SparkCoach has you do daily:

-A check-in on how you did in the past 24 hours
-Fast break guidance
-An inspirational something (often a short video either by SparkGuy, Coach Nicole, Dr. Birdy, etc.)
-Links prompting you to track food and exercise
-Link prompting you to something in the Community

The differences: The videos, 25 daily points for completing SparkCoach.

I'm also told that when you pay to join, you can e-mail a SparkCoach directly, so a bit more personalized.

NOTE: You can try it for free for two weeks.

Hope this helps. Let me know if you have specific questions!

Stephanie



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BEFIT014
6/30/2012 7:08:08 AM

emoticon for adding me as a friend!



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VALERIEMAHA
6/28/2012 8:39:06 PM

Hey there gratitudin' buddy,

Thank you for reminding me to be gentle with myself.
emoticon
Maha



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FRAN0426
6/28/2012 12:13:13 AM

Thanks for the nice comment on my blog tonight



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