ELENA_DIEM   2,621
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Action Conquers Fear.

Get bored with the past. Stop ruminating. Stop regretting. Stop wishing you had done things differently. It's over and done. All that matters now is NOW. Make the choices today which you will be PROUD you made, tomorrow and the next day and the next day.

We have the ability, the right, and the power to rebuild and reinvent ourselves.
Whatever has happened, or not happened, in our lives up until today .... is over.
Develop goals and a plan. Practice those goals until ...
Get bored with the past. Stop ruminating. Stop regretting. Stop wishing you had done things differently. It's over and done. All that matters now is NOW. Make the choices today which you will be PROUD you made, tomorrow and the next day and the next day.

We have the ability, the right, and the power to rebuild and reinvent ourselves.
Whatever has happened, or not happened, in our lives up until today .... is over.
Develop goals and a plan. Practice those goals until they become habits. Live out that plan on a revolving, evolving basis .. every day.

When today is over, do you want to smile and look forward to doing it all over again tomorrow?
Or do you want to live your life looking behind you? Turn around and move forward. We deserve better than boredom. We deserve newness and change.

***************************************

Read More About ELENA_DIEM (Updated July 7)




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Member Since: 8/11/2010

SparkPoints: 2,621

Fitness Minutes: 273

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Member Comments:
PINKHOPE
8/24/2011 12:23:56 AM

Hello! Summer is fading fast. Take time now to enjoy those outdoor things you will wish you could do come November! Hope your summer was a good one!

Press On!

Suzanne emoticon



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OUTDOORSDC
8/23/2011 9:20:58 PM

I'm definitely excited about the JE program. I really knew nothing about it but then I looked at the eating plan and thought, "Now this is something that might actually help me balance my distorted perceptions and swings in food." Basically, I'm following her plan, which is really pretty liberal except for the "allowed" foods list and basic portion guidelines, and I'm not tracking a single calorie. I want to just eat when she says to eat, even if it feels like too much. So far, it's working. Definitely working. I eat a snack before my workouts and a snack right after and - imagine this! - I don't have to come home and grab a few snacks instead of dinner and end up an emotional eating mess. You should definitely true it if it interests you. Or just take a look at the program and see. You never know. Hugs. Shelley



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SEATOWN_GAL
6/8/2011 5:33:13 PM

Thanks for the friend add, have a great week!



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PINKHOPE
5/20/2011 9:09:01 PM

Happy Friday - Happy Weekend! Hope you are doing well and have some fun planned. This is a great time of year for sparkers as the grocery store is getting fresh produce and the weather is beckoning us outdoors to "play". Enjoy!

Press On!

Suzanne emoticon



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FREGGIEQUEEN
5/19/2011 11:45:33 AM

Good luck with moving in to Intuitive Eating! I'd recommend the book I started with as a kind of transition point: "Mindful Eating," by Jan Chozen-Bays. The formal text, "Intuitive Eating," by Evelyn Tribole and Elyse Resch is really great, too.

Granted, I didn't follow the plan to a T, I just took some advice and tips from the program and used them as I saw fit in my life. All the best!



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