ELFERSP   94,833
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Paul's SparkPage

Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.




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Member Since: 8/22/2005

SparkPoints: 94,833

Fitness Minutes: 126,853

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.

Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.

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Stop Sign
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JEREMYM

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Boxing Gloves
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JEREMYM

Monster Truck
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KELLY_SP




Member Comments:
HEPKITTY
1/7/2016 6:50:15 PM

Happy 2016! emoticon



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1WOOKA
12/7/2015 12:10:15 PM

It's always a great thing to MB eet people with the same goals



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HEPKITTY
2/11/2015 9:12:59 PM

Thanks for stopping by to say hi! Happy 2015!



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JEREMYM
1/22/2015 9:04:02 AM

This is good for one free DJ session from DPP DJs!
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐
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▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ █ ─ █ █ DPP DJs █
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀─ ─ ─ ─ (@)(@) ▌ ` █


Comment edited on: 1/22/2015 9:06:58 AM

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JDGONZALES
10/25/2014 10:15:15 AM

hope you're having a wonderful weekend !!!! Thanks for checking up on me !! I am slowly but surely winning the race !!



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