ELISADENK   85,852
SparkPoints
80,000-99,999 SparkPoints
 
 
The Italian connection! I'm wearing my THEN skinny jeans. Jeans are now too big and redelegated.





Me and my COMPLETED house on my 15th Wedding Anniversary at 150 pounds!





Who me? a chef? Spoof pix from a loooong time ago.



I have 22 pics in my gallery





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Wantin' to SPARKLE!

I found SP while looking for a calorie counter online. I couldn't believe this site was free!! I spent DAYS on it, learning and relearning everything I could. I immediately changed my lifestyle. It was intense. It was exhausting. However, I quickly saw results. SP is the BEST!
I found SP while looking for a calorie counter online. I couldn't believe this site was free!! I spent DAYS on it, learning and relearning everything I could. I immediately changed my lifestyle. It was intense. It was exhausting. However, I quickly saw results. SP is the BEST!


Current Status:
ELISADENK getting ready for Easter celebration
set 1 day ago


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My Ticker:

 current weight: 154.0 
 
179
166.5
154
141.5
129


 
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Profile

Member Since: 10/1/2009

SparkPoints: 85,852

Fitness Minutes: 12,618

My Goals:
Other than lose the darn weight, it is also to lower my blood pressure, to lower my cholesterol. I also want to be stronger and healthier.

My Program:
I'm tracking my food, eating healthier, taking my supplements.

I am also doing the cardio and the strength training.

Personal Information:
I was born and raised in Oregon. Have been living 15 years in California. Am married to a wonderful guy for 15 years also. Have had a weight problem since third grade. FINALLY, figured out why.

Other Information:
I've been a Christian for a very long time.

I live a rather quiet life. Rather sedentary (which thanks to SP, is changing, for the better.)

Love watching movies with dancing in them. Wish I could have been a dancer.

I also am an avid reader.



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Easter Basket
From:
_RAMONA

Gold Trophy
From:
Natural Remedie...

Slippers
From:
LNSYLVSDOGS

Happy Face
From:
MZZCHIEF

Cleaning Service
From:
ELISADENK

Clover
From:
HEALTHYGRAMMY49




Member Comments:
CHRISTINATODAY
4/6/2014 3:00:47 AM

Thank you for the hugs on the challenge thread. I feel supported noticing someone realizes my situation is hard. emoticon



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ADLINS
3/17/2014 10:02:53 PM

Thanks for stopping by my Sparkpage... and for the continued support... I'm still trying to get a groove, but working on it...



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SALAM4545
3/15/2014 10:09:43 PM

My kids dad is Muslim so he doesn't eat pork or allow it for the kids, so I got out of the habit. If it's in your budget, you might consider getting meat from halal or kosher butchers...it taste's better and they don't add growth hormones to the meat. It's a little pricey, so it's good to add in a few meatless meals too.



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SALAM4545
3/15/2014 8:57:55 PM

Hi, I just read your comment on my page. I haven't been diagnosed with any food allergies, but I have noticed that when I drink milk I tend to have some really bad acne. Also I rarely eat pork, so it gives me some tummy trouble when I do. I must say that when I can afford organics I feel a lot better and have much more energy.



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HEALTHYGRAMMY49
3/14/2014 11:45:52 PM

Hi Elisa. Thank you for stopping by and commenting on my page. I have lost about 25 pounds since January 2014. I began feeling better within a week of going back on the anti-inflammatory diet. I am now on the DeFlame Diet. I basically avoid pro-inflammatory foods. I try to focus on deflaming rather than inflaming my intestinal system, with every bite I take? I eat mostly organic fruits & veggies, nuts, fish, chicken and lean meat (like bison). Hope this helps answer your questions. When did you start your Anti-Inflammatory Diet?

I've added you as a SparkFriend. ;-) Where in California are you? In right next to Napa Valley.

Comment edited on: 3/14/2014 11:51:58 PM

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