Shared Food & Fitness Trackers
I am a dedicated mom, homeschool teacher to three (16, 14, and 12 years olds), wife and fan of early quiet mornings, books, and coffee. I invite you to "Lean, Mean, Running Machine 2016" to watch me grow in the Word and Health and Fitness.
My goals are to eat lean, have meaner and sweatier workouts and to run/walk 1000 miles in 2016!
5% Spring Challenge
Eat more veggies. (I am aiming at 5 a day) Fruits, Lean meats, healthy fats and whole grains.
Run no less than 10 miles a week.
Zumba 5 days a week
I have a step goal of 10,000. I want to meet this goal 5X a week. Sunday is my rest day.
Pride and Prejudice by Jane Austin is my favorite! I absolutely love the movie.
Secrets of Success
| current weight: 162.8
Hi, I like keto - not much into recipes ... just ate a can of spinach with a tbsp of butter for afternoon snack ( got hungry )....... I loose for the first time .. then gain back a little - then move down more - its strange .. but I am off diabetic meds - and that is a big deal - the meds were not working - then a new one started to get BS down - and keto diet- it flew down - I stayed on the meds to be sure for about another week before stopping - and they are great !!!!! even lowered thyroid meds down from 225- 175 synthroid .. only change was the diet .. a lot of eggs , hard boiled and omelet type . coffee with coconut oil tsp.. most everyday 1 or 2 cups..olive oil on real foods - figured my macro is 20%carb/net carb..protein 60%, fat 75% try to stay in this to maintain .. weight loss , need to fat fast to really loose but then bloodsugars drop too low so its a balance I am learning ..is this what you wanted ?
3 days ago
Thanks! Maybe I'll look her up. Right now my gym is Muv Fitness - until June of 2017 anyway. :)
3 days ago
The price of greatness is responsibility over each of your thoughts.
~ Winston Churchhill ~
Have a wonderful day
5 days ago
hey I like that - mental monday - thinking of doing stretching & exercise now
5 days ago
thanks for the goodie - just got power back since sat - so a lot to catch up on.. go team !!!
10 days ago