I AM STRONG
12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.
Des Moines Half Marathon 2009
Shared Fitness Tracker
Trip 1: DONE!
Des Moines to Chicago (329 Miles)
Trip 2: Des Moines to Minneapolis (256 Miles)
6/1/2016- (18 miles; Bondurant, IA)
April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
July 2007 Women''s 5k - Chicago, IL (35:02)
March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34)
April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
June 2008 She''s Got Sole 8k - Chicago, IL (53:01)
July 2008 Women''s 5k - Chicago, IL (32:24)
August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
October 2011 Principal Financial Group 5k - DSM, IA (33:37)
Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)*
April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44)
August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16)
October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28)
October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31)
* = my husband ran too!
Treadmill: 1M - 7:17 (9/29/09)
Outdoors: 1M - 8:20 (7/16/09)
Treadmill: 2M - 15:44 (8/9/09)
Treadmill: 5K - 26:30 (8/11/09)
Treadmill: 4M - 34:41 (9/27/09)
Get back to pre-baby #1 weight (165)
Run a 10k in 2017
Run a half marathon in 2018
Phase 1: Running/Elliptical & Stretching
Phase 2: Add Spinning & Strength Training
Being BeyoncÃ© is not my job.
6/7/2016 - 5#
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 177.9
Thank you for your comment, congrats on yours!
1086 days ago
As the new team leader I would like to ask you to please consider becoming an active member of the spark Class of Dec 16-22 2007 team.
Would love to get the team up and running again so that we may encourage and motivate one another.
If you have any questions please feel free to stop by my sparkpage or sparkmail me.
1918 days ago
Thanks for the congrats and stopping by my blog. :)
1969 days ago
"We keep moving forward, opening new doors, and doing new things,
because we're curious and curiosity keeps leading us down new paths".
- Walt Disney-
Have a wonderful and healthy day
2096 days ago
Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore-
Dance towards your goal...have a wonderful day
2109 days ago