ELLENIRENE   187,251
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November 2006





March 2006 183#



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Living Healthy

I have not only lost weight since joining Spark, but have lost 4 sizes, and have gained many healthy habits--one of them being exercise-- even my mental attitude has changed.
Thank you all, I might have lost the weight by myself, but it was not without your support and motivation.
I have not only lost weight since joining Spark, but have lost 4 sizes, and have gained many healthy habits--one of them being exercise-- even my mental attitude has changed.
Thank you all, I might have lost the weight by myself, but it was not without your support and motivation.




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 Pounds lost: 12.2 
 
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Member Since: 4/26/2006

My Goals:
to master the art of eating slower

Portion control

maintain my weight loss

My Program:
writing down what I eat

learn to eat slower

Learn portion control

Exercise!!--love it!!!

Personal Information:
lived in South Dakota all my life on a farm

my name is Catherine (Ellen Irene was my mother''s name)

been down this weight loss road before--joined Diet Center in the late 80''s

Saw some pictures of me, that''s what "sparked" my interest into getting back into shape plus I didn't feel good--back hurt, knees hurt, ached all over.







Other Information:
Starting weight (4/26/06) 183#

GOAL 155



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Member Comments:
MAIZZY
9/5/2013 9:44:29 AM

Thank you for stopping by my blog. It's good to be back! emoticon



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APHRODIDTE
9/3/2013 2:34:01 AM

Thank you for your kind words in the loss of my dear little RT. She was such a blessing to us, and we miss her terribly. Your words helped bring comfort, for we are kindred spirits with our love for cats.



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ALL4BMI
8/20/2013 12:58:18 PM

Thank you for your advice on my blog. I think I will not weigh myself this week.



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NOSNACKER-57
8/14/2013 5:19:23 PM

Hi there, thanks for joining our Low Glycemic team!! We are glad to have you!

Let us know if you need anything... emoticon



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EDWARDS1411
8/14/2013 1:09:36 PM

emoticon and emoticon to the Low Glycemic Lifestyle team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
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@



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