Thanks for the comment on my question on stair climbing. It impresses me that you regularly walk up the 8 flights to where you work. That takes some real fitness! Gives me something to strive for. :) Thanks -- Carrie 1688 days ago
Thanks for the comment on my blog today! I am a vegetarian (not vegan) and realized that I was eating way too little protein when I started tracking my food here on spark. I really recommend taking a look at it. Maybe you are eating enough of it, but it turned out to be an important thing to change for me. Stay cool and relax after your hot run!