ELLESSE0
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Comments
  • v FIRECOM
    PS. I have added you as a friend.

    Frank.
    1326 days ago
  • v FIRECOM
    Thank you for your comments on my blog. I fully agree that SP is the tool that I have needed for oh so many years.

    Frank
    1326 days ago
  • v CALLMECARRIE
    Thanks for the comment on my question on stair climbing. It impresses me that you regularly walk up the 8 flights to where you work. That takes some real fitness! Gives me something to strive for. :) Thanks -- Carrie
    1479 days ago
  • v SHIRAROCK
    Hey,

    Thanks for visiting my blog.

    I appreciate the support.

    -S
    1550 days ago
  • v BERGBA7
    Thanks for the comment on my blog today! I am a vegetarian (not vegan) and realized that I was eating way too little protein when I started tracking my food here on spark. I really recommend taking a look at it. Maybe you are eating enough of it, but it turned out to be an important thing to change for me. Stay cool and relax after your hot run!
    emoticon emoticon
    1551 days ago