ELLE_XXX   3,307
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2,500-3,999 SparkPoints
 
   


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FLYing in the Netherlands...





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 current weight: 3.0  over
 
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Member Since: 9/30/2010

SparkPoints: 3,307

Fitness Minutes: 2,405

My Goals:
Feel good about myself : fitness, vitality, happy family, cosy home.


My Program:
- Take ownership of my health and weight

- Do intervals 3x /week
- Do ST-cardio workout 2x /week
- Do 1 yoga workout /week

-Have breakfast, lunch, dinner and 2 healthy snacks a day

-Don't TRY to do it PERFECT, just DO it (you can do anything for 15 minutes).

Personal Information:
NEWO member
SPORTCITY member
FLYbaby

Other Information:
Favorite quotes :

"You can do anything for 15 minutes"

"Take Care of Others by Taking Care of Yourself First"

"Housework done incorrectly still blesses your family"

LATER is NEVER... do it NOW !




 
 



Gold Medal
From:
No Excuses Work...

Silver Medal
From:
No Excuses Work...

Silver Medal
From:
No Excuses Work...

Thank You Card
From:
BARHAAS

Rake
From:
BARHAAS

Flame
From:
LALMEIDA




Member Comments:
STHRNLDY1969
6/13/2013 3:16:03 PM

Hi Ellle! Hope all is well with you and your family. We've been missing ya on the boards, so I thought I'd drop you a line. I'm trying to remember if this is vacation week for you. If it is, then enjoy...If not, then we hope to see ya soon chatting with us all! Take care!!

Deb



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PINKEUROGIRL
3/14/2013 5:52:50 PM

Thanks for the spark goodie! Added you as a friend :-)



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WHOLEBODYHEALTH
2/4/2013 9:36:25 PM

Thank you. You encouraged me.
I will use that "emergency button" option if it comes to that!
Thanks again.



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