(Online Now)
200,000-249,999 SparkPoints 243,895

Halloween Wreath My Youngest Daughter made Me!!

This painting hangs across from My desk at work. It is by the same artist!!

This is one of the painting We saw yesterday.


Workout Shoes



ELLFIN3 is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with ELLFIN3
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

It is time to get serious about health and weight loss. I am now on blood pressure medicine. I have never had blood pressure problems before a couple of months ago. And of course My cholesterol is way high. So the time is now. I am going to up My fitness!!!! I have always tracked My food in take. But I do not think I am realistic about portions. I need to have more fitness than food. I also need to watch salt intake!! And I am doing several Challenges that help with all these things! I am on the Spooktacular Melt, the Black Panther's Orange Team on the Fall Challenge and I am on the Fall 5% Challenge as on of the AWESOME A TEAM!! All these challenges have things that are going to help Me reach the GOAL of a HEALTHIER ME!!!

Member Since: 3/2/2010

Fitness Minutes: 182,335

My Goals:
Working harder to get off some of the meds I am on. I want to be healthier!!!

My Program:
I use My FitBit daily! I always drink My water!! I just need to do better at getting in more than walking. I also need to watch My food intake! Stay within calorie range! Make healthy eating a priority.

Personal Information:
I am from Oklahoma! I am a 65!! I more fit and happier since starting Spark!! It seems I loose weight only to gain it back. I am trying to learn to continue the healthy things and forget about the bad!!

Other Information:
I am a dog & cat lover. I have 2 Jack Russell Terriers- Mr. Rustle and Mr. Clyde (rescue dog) and a cat Miss Lillie. I have 1 adopted Son and 2 step-daughters. I also have 7 Grand Kids!! I love to read, go for walks and I love doing crafts!! DH and I now have Harley Davidson motor cycles.

Read More About ELLFIN3 - Profile Information moved here. (Updated October 19)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 215.8 
Login to Leave Comment
  • v GRLTAZ
    Gawd, i would love to send you some rain. I like 59 to 90 temps and little rain, mostly at night... Lol
    3 hours ago
  • v DI_NAMIC
    Wishing you lots of luck and success with your new plan. I'm reviewing and revising too. Onwards to a 'better us' ! Xxx

    3 days ago
  • v KERRYG155
    Yep, I did get to coffee with 2 others.
    5 days ago
  • v MOSTMOM1
    Thanks for stopping by my blog. Sure am having a lot of fun; hope you are too! Has Fall arrived in Shawnee yet, or are you still waiting?
    7 days ago
  • v KERRYG155
    Good news from the S.S. office. The gal listened to Larry explain about the money he got in January from JEA -it was money for all of his unused vacation/sick leave but JEA didn't mark the check that way-they marked it like a normal paycheck. She gave him a paper that JEA has to fill out correcting their mistakes and take it back to the office so S.S. can fix the error. She said this could all take a month or more but we will get our money back and when we do my Medicare will be taken out of it. emoticon
    7 days ago
Member Comments (4170):  123Next >Last >>