ELLFIN3
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This year's Family Tree on the back of Our T-Shirts!!





Volley Ball!!



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With The Start of September comes The Autumn Melters Challenge!! And now start the Fall 5% Challeng

We are starting the September ABC Buddy Challenge! Fun & Fitness!! Let's Rock IT!!!!!!!! WooHoo!!! Starting 20th of September the Fall 5% Challenge! The AWESOME A TEAM ROCKS!!! Let's do THIS!!!!!!
We are starting the September ABC Buddy Challenge! Fun & Fitness!! Let's Rock IT!!!!!!!! WooHoo!!! Starting 20th of September the Fall 5% Challenge! The AWESOME A TEAM ROCKS!!! Let's do THIS!!!!!!


Current Status:
ELLFIN3 says My computer at work got fixed today!!
set 28 minutes ago


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 current weight: 216.0 
 
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Profile

Member Since: 3/2/2010

SparkPoints: 146,796

Fitness Minutes: 125,819

My Goals:
To stop worrying about clothes size, weight and strive to be a healthier happier Me!!!

My Program:
My new moto ~ Balance is the KEY and everything in moderation. I am going to strive to eat better and to get some fitness each day!! I am doing 3 different challenges! One challenge is a walking one, one is exercise and one is a blance of both exercise and healthy habits!!

Personal Information:
I am from Oklahoma! I am a 62!! I more fit and happier since starting Spark!! It seems I loose weight only to gain it back. I am trying to learn to continue the healthy things and forget about the bad!!

Other Information:
I am a dog lover. I have a dog Mr R . I also love cats. I have a cat Lilly. I work in a office. I am married. I have three children and five grandchildren.

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Trick-or-Treat
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The Spooktacula...

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MARINEMAMA

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JAWATKINS

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YELLOW09RED

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ELIZACG9

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JSAMMONS1981




Member Comments:
SLIMLEAF
9/24/2014 6:34:53 PM

Thank you for the Spark Goodie you gave me yesterday in celebration of me being Awesome A of the Day! emoticon



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CORKYTHEMOM1
9/24/2014 10:26:26 AM

emoticon Susan! I MISS YOU!! Fall is the time to rejuvenate our body, mind and spirit. Join me as we WELCOME the start of the autumn season. Letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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YELLOW09RED
9/21/2014 9:14:35 AM

emoticon Good morning.
emoticon Fall is coming tomorrow. emoticon



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CATTUTT
9/20/2014 8:05:03 PM

Thank you so much for the add in return! Hope you're having an awesome night!



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MOM2ACAT
9/20/2014 4:25:46 PM

Thank you for the Goodie and the prayers!
My mom's lab work is showing that she is continuing to improve!



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