ELLIPSISDREAM   9,234
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Journey to Health

I am a 38 year old Mother of two. I am looking to lose the weight I have gained over the past two years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong. I was recently diagnosed with rheumatoid arthritis. As a result, it is hard for me to exercise many days. I am adopting a gluten free vegan diet in the hopes of reducing my symptoms, and also for the animals. I am determined to succeed this time.
I am a 38 year old Mother of two. I am looking to lose the weight I have gained over the past two years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong. I was recently diagnosed with rheumatoid arthritis. As a result, it is hard for me to exercise many days. I am adopting a gluten free vegan diet in the hopes of reducing my symptoms, and also for the animals. I am determined to succeed this time.




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Member Since: 1/13/2008

SparkPoints: 9,234

Fitness Minutes: 2,680

My Goals:
To lose the weight I have gained and maintain a healthy weight for life.

To begin making better food choices and tracking everything I eat.

To adopt a gluten free vegan diet by the end of 2013.

My Program:
Keeping to meal plan of 1000-1350 calories daily. Remove white flours, sugars, and simple carbs. Keeping healthy carbs at 40%, lean protein 30%, and healthy fats 30%. All vegan and gluten free. When I eat this way, I feel fantastic!

Exercising a Reasonable amount daily, and increasing the length and intensity slowly.

Hydrate Myself Properly.

Take medications, vitamins, and omega 3's daily.

No more smoking

Drink less Alcohol

Daily Meditation

Other Information:
I love reading, writing, art, yoga, anything fitness or nutrition related. I am in the process of making a lot of changes in my life. I am curious to see what I will be when I grow up.

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Member Comments:
REENSKI
7/30/2013 8:42:12 PM

Keep the flame burning & finish the summer challenge strong!
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Letís do it Titans-we are worth it!
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Irena




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KOBER9999
7/30/2013 8:07:12 PM

I hope you're having a GRRRREAT Sun-Sational Summer Challenge.
Good Luck on your healthy journey!
Hugs from a PROUD White Tiger Member!
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DFOLKARD
7/29/2013 5:10:37 PM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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CAT125
7/28/2013 7:07:19 PM

emoticon emoticon Stopping by with some Summer Love! emoticon emoticon
Let's keeping pushing to the very end! NEVER GIVE UP!!!
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Cat,
White Tiger Team



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LOVESLIFE48
7/21/2013 2:01:31 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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