ELLIPSISDREAM   11,901
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Journey to Health

I am a 40 year old Mother of two. I am looking to lose the weight I have gained over the past three years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.
I am a 40 year old Mother of two. I am looking to lose the weight I have gained over the past three years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.




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 Pounds lost: 9.6 
 
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Member Since: 1/13/2008

SparkPoints: 11,901

Fitness Minutes: 2,730

My Goals:
To lose the weight I have gained and maintain a healthy weight for life.

To begin making better food choices and tracking everything I eat.

To become consistent about exercise.

My Program:
Keeping to meal plan of 1200-1350 calories daily. Remove white flours, sugars, and simple carbs. Keeping healthy carbs at 40%, lean protein 30%, and healthy fats 30%. When I eat this way, I feel fantastic!

Exercising a Reasonable amount daily, and increasing the length and intensity slowly.

Hydrate Myself Properly.

Take medications, vitamins, and omega 3's daily.

No more smoking

Drink less Alcohol

Daily Meditation

Other Information:
I love reading, writing, art, yoga, anything fitness or nutrition related. I am in the process of making a lot of changes in my life. I am curious to see what I will be when I grow up.

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Flower Pot
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Rose
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Workout DVD
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Fortune Cookie
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Holly
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Member Comments:
MIAMI_LILLY
1/15/2015 11:03:00 AM

Thank you for stopping by my page, and adding me as a friend. I've added you back, so I can be a help to you on your journey if needed. Hope 2015 brings you great successes! emoticon



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2BFREE2LIVE
1/12/2015 2:18:34 PM

Thank you for the wonderful comment and goodie. I am here if you ever want to chat. Sometimes all it takes is to reach out to someone instead of reaching out for food:) Keep me on your list of people to help keep you inspired.
Sandy



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FAIRY_MOON76
1/5/2015 2:14:45 PM

Hello! Wanted to send some Dazzling Diamond dust your way and wish you all the best in the Winter Challenge. Your page is very motivating! emoticon Do you have your New Years resolution's all set in stone?

emoticon Tabitha



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AMINO_WELLNESS
12/23/2014 11:15:08 PM

Hello Indigo Friend!
Wishing you all the best during the winter season, here’s to an incredible Winter Challenge!
-Never, Never, Never Give Up!
- John




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TIFFANYLYN13
12/23/2014 8:59:22 AM

You CAN do this!!!! One day at a time!!! Message me if you need anything!!



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