ELLIPSISDREAM   10,378
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Journey to Health

I am a 39 year old Mother of two. I am looking to lose the weight I have gained over the past two years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.
I am a 39 year old Mother of two. I am looking to lose the weight I have gained over the past two years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.


Current Status:
ELLIPSISDREAM Third day smoke free!
set 1 day ago


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 Pounds lost: 16.6 
 
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Member Since: 1/13/2008

SparkPoints: 10,378

Fitness Minutes: 2,730

My Goals:
To lose the weight I have gained and maintain a healthy weight for life.

To begin making better food choices and tracking everything I eat.

To become consistent about exercise.

My Program:
Keeping to meal plan of 1000-1350 calories daily. Remove white flours, sugars, and simple carbs. Keeping healthy carbs at 40%, lean protein 30%, and healthy fats 30%. When I eat this way, I feel fantastic!

Exercising a Reasonable amount daily, and increasing the length and intensity slowly.

Hydrate Myself Properly.

Take medications, vitamins, and omega 3's daily.

No more smoking

Drink less Alcohol

Daily Meditation

Other Information:
I love reading, writing, art, yoga, anything fitness or nutrition related. I am in the process of making a lot of changes in my life. I am curious to see what I will be when I grow up.

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Turkey
From:
BEFIT014

Manicure
From:
BEFIT014

Flowers
From:
BEFIT014

Happy Birthday
From:
JIBBIE49

Flowers
From:
Motivation & Po...

Thank You Note
From:
KELTIC-CARA




Member Comments:
KATBWIN
11/22/2014 10:14:14 AM

Thanks for stopping by and reading my blog "A Lesson in Waiting" I appreciate the support more than you can guess. I am impressed that you are three days smoke free. When my husband quit in 1995, my son wanted to give him back his cigarettes at 7 days. LOL. So I know how hard quitting can be but you can do it.



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BEFIT014
11/13/2014 4:57:09 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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BUMBLEBEE-RN
11/12/2014 5:32:32 PM

You may have to fight a battle more than once to win it. ~Margaret Thatcher



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JIBBIE49
11/11/2014 6:09:37 PM

emoticon emoticon Early Happy 40th Birthday. That is a big number, and I know you want to make the most of your 40s. You said your birthday is in 3 weeks, so that should make you a Sagittarius and Jupiter can ADD to a person since it is the planet that gives PLENTY. emoticon But, actually, the Sag woman wanted to be like her Dad and she's a Tomboy at heart, who would rather be outside doing sports or taking care of animals (she's a natural Cowgirl) instead of being in the house doing boring housework. But she is a worker with lots of energy, so she really isn't cut out to be fat. She likes to be on the go to much to be kept down. Sag has to watch for problems with her hips. She loves people and makes a great teacher, since she is very smart. Travel makes her feel alive. She gets along with Aries, Leo, Gemini, Libra and Aquarius. She should avoid Scorpio who really is her opposite. Sag is blunt about "telling it like it is" but she is never vindictive or sarcastic in the same way Scorpio is.



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RASPBERRY56
11/8/2014 7:59:21 AM

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