ELLIPSISDREAM   11,175
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Journey to Health

I am a 40 year old Mother of two. I am looking to lose the weight I have gained over the past three years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.
I am a 40 year old Mother of two. I am looking to lose the weight I have gained over the past three years through illness, stress, and medications. I am determined to make the lifestyle changes needed to be happy, healthy and strong.


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 Pounds lost: 14.4 
 
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Member Since: 1/13/2008

SparkPoints: 11,175

Fitness Minutes: 2,730

My Goals:
To lose the weight I have gained and maintain a healthy weight for life.

To begin making better food choices and tracking everything I eat.

To become consistent about exercise.

My Program:
Keeping to meal plan of 1200-1350 calories daily. Remove white flours, sugars, and simple carbs. Keeping healthy carbs at 40%, lean protein 30%, and healthy fats 30%. When I eat this way, I feel fantastic!

Exercising a Reasonable amount daily, and increasing the length and intensity slowly.

Hydrate Myself Properly.

Take medications, vitamins, and omega 3's daily.

No more smoking

Drink less Alcohol

Daily Meditation

Other Information:
I love reading, writing, art, yoga, anything fitness or nutrition related. I am in the process of making a lot of changes in my life. I am curious to see what I will be when I grow up.

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Member Comments:
TIFFANYLYN13
12/21/2014 8:48:19 AM

Good Morning, and Happy Sunday!!!!!
I am so excited you are on Team Indigo!!! WE are going to ROCK this challenge!!! Together we can do THIS!!!!!

Make it a GREAT DAY!!!!!
emoticon

Tiffany



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LADYBUG1943
12/21/2014 1:50:03 AM

My msg. Will be a little different.... I'm curious about how you chose your SP name, since I'm too prone to use the ellipsis wildly. Yvonne



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KATESCAPE
12/20/2014 11:54:56 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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BA5454
12/20/2014 8:26:59 AM

Just dropping by to wish you a bright holiday season ;-). Stay focused on those goals and keep moving! We can do this! emoticon



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NUCLEARMUM
12/18/2014 6:23:33 PM

The Holiday Season is upon us. Eat lots of good clean lean protein, fruits and veggies. Get lots of exercise and rest. Stay focused on your goals!! You have got this Indigo Warrior!!!



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