ELVENSONG1   12,545
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I am the Phoenix arising. See the pretty plumage?

I have made getting healthier a priority for the past few years. I have already lost a lot of weight (150 pounds) but a knee injury last year has left me with barely enough oomph to walk. Since cleaning up my vegan diet, I now have energy again and breaking up my exercise into 10 min sessions does the trick for me. I love my SparkPeople!



My goals .
1. Continue my gluten free Vegan lifestyle.
2. Do 20 min of exercise 5 days a week,
3. Track my ...
I have made getting healthier a priority for the past few years. I have already lost a lot of weight (150 pounds) but a knee injury last year has left me with barely enough oomph to walk. Since cleaning up my vegan diet, I now have energy again and breaking up my exercise into 10 min sessions does the trick for me. I love my SparkPeople!



My goals .
1. Continue my gluten free Vegan lifestyle.
2. Do 20 min of exercise 5 days a week,
3. Track my food.
4. Stay active in Spark Coack and Spark Live.
5. Lose 0.2 lbs per week
Read More About ELVENSONG1 (Updated August 31)




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Member Since: 7/23/2009

SparkPoints: 12,545

Fitness Minutes: 3,976

My Goals:
My goal is to live healthy and live life to the fullest.

OK...now for the "real" goals.

1. I want to be able to fit into am airline coach seat without asking for a seatbelt extender and without the arms from the seat jabbing into my hips.
2. I want to be able to walk without pain.
3. I want to be able to go upstairs without stopping to catch my breath.
4. Oh yeah....the looking good naked thing. I'm down for that one too!



My Program:
I eat foods that are gluten, dairy and egg free due to allergies and Celiac disease. I am also Vegan.

Personal Information:
I am from Northern New England.

I love watching old cartoons with my honey...especially Charlie Brown and Fractured Fairy Tales.

I am also somewhat addicted to World of Warcraft. For the Alliance!!!

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Foam Hand
From:
NEWMEINTWENTY14

Hearts
From:
Hogwarts

Apple Cider
From:
Hogwarts

Trick-or-Treat
From:
Hogwarts

Trick-or-Treat
From:
DEBULACLARK

Strawberries
From:
IDLETYME




Member Comments:
IDLETYME
7/25/2013 6:47:18 AM

HAPPY BIRTHDAY!
Wishing you a day touched with all of the wonder and magic of life!
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IDLETYME
7/23/2013 2:35:33 PM

HAPPY ANNIVERSARY emoticon emoticon
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ANGORA4
5/20/2013 7:33:04 PM

Sending gentle thoughts from Caregiver Children. We'd like to get your input as to what you would find most helpful. What can the team do that would benefit you most? Is there anything we can do to help? Drop into "Daily Check-In", and share your ideas and needs, we're here to help.

Judy from Caregiver Children



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FIENDISHSARAH
1/12/2013 11:40:47 PM

Droppin' by to say hi and wish you a wonderful term! emoticon



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CJBAGGINS
1/12/2013 10:01:29 PM

Hope you have a wonderful term at Hogwarts, Kerry!

cj



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