EMBERMWE   5,639
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 8 pics in my gallery





Awards






 
Staying youthful and healthy!

I am inordinately proud of the fact that most folks guess my age about 25% too low. (I am 50.)
I want to stay healthy, and keep that youthful outlook and appearance!
I am inordinately proud of the fact that most folks guess my age about 25% too low. (I am 50.)
I want to stay healthy, and keep that youthful outlook and appearance!




SparkFriends



SparkTeams



My Ticker:

 current weight: 170.0 
 
177
170.25
163.5
156.75
150


 
Interact with EMBERMWE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/1/2007

SparkPoints: 5,639

Fitness Minutes: 4,614

My Goals:
Back in the saddle here, with menopausal weight gain sticking it to me at 177.
Hoping to lose some or at least quit packing it on until menopause backs off and my body quits trying to save up estrogen in a body-fat savings account.

My Program:
I am tracking a 1200 to
1500 calorie diet and working to become less
sedentary again.
Walking dogs and walking at work are still main forms of cardio, along with housework.
I hope to make it to 150#
as an end goal weight.
I will be firm, but gentle
with myself.

Profile Image





 
 



Dark Chocolate
From:
DONDAIN

Bear Hug
From:
INESHKA

Door
From:
EMBERMWE

Flowers
From:
ASTRIDR

Packed Lunch
From:
EMBERMWE

Green Tea
From:
EMBERMWE




Member Comments:
HJFOGARTY
10/13/2011 9:16:11 PM

I wanted to say thank you so much for the kind words and thoughtfulness you've shared with me on my blog - I really do appreciate it greatly! You are so right - making a lifestyle work is the best way to stay on track and in focus! Sure looks like you know what you are sharing - you are doing so great! stay strong and I just know you will soon be reaching your goal! thanks for being such a great inspiration!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page