EMBRYO22   2,429
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EMBRYO22's SparkPage

I'm a 40 year old nurse, wife and mother who has let herself go, as the saying goes. So busy taking care of everyone else, I let my own health decline. Ready to start anew and determined to get there!
I'm a 40 year old nurse, wife and mother who has let herself go, as the saying goes. So busy taking care of everyone else, I let my own health decline. Ready to start anew and determined to get there!




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My Ticker:

 current weight: 179.0 
 
180
171.25
162.5
153.75
145


 
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Member Since: 1/6/2014

SparkPoints: 2,429

Fitness Minutes: 1,513

My Goals:
To feel comfortable in my own skin again....

My Program:
1 - refrain from consuming more than 1 alcoholic drink per day

2 - 3 days of cardio/wk

3 - 2 days of strength training/wk

 
 



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Member Comments:
ANGELN325
7/2/2014 6:12:25 AM

Thank you for commenting on my blog How Far I've Come.



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LIFENPROGRESS
6/5/2014 12:10:37 PM

emoticon to Spark People! emoticon I know that you'll succeed because Y*O*U are emoticon



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NAMASTEJUDE
3/4/2014 12:45:20 PM

Hi! Sounds like we are in the very same boat! How are you liking your Spark experience so far? My scale isn't moving much, but I feel so much better since I've been moving for at least 10 minutes (usually more) every day!



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