EMCHVZ   17,019
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Liz's SparkPage

My goal is to live a healthy and active life. I have been a member of SparkPeople for two years, but I haven't been consistent with tracking food and activity. I recently bought the Spark ActivityTracker, and I'm motivated to move more. When I saw how few steps I take on an average workday, it really woke me up! It's not that hard to get in 6000 steps, and my next goal will be 8000, then 10000 a day.
My goal is to live a healthy and active life. I have been a member of SparkPeople for two years, but I haven't been consistent with tracking food and activity. I recently bought the Spark ActivityTracker, and I'm motivated to move more. When I saw how few steps I take on an average workday, it really woke me up! It's not that hard to get in 6000 steps, and my next goal will be 8000, then 10000 a day.




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 current weight: 170.4 
 
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Member Since: 6/30/2011

SparkPoints: 17,019

Fitness Minutes: 16,995

My Goals:
My main goal is to lose 40 lbs by following a healthy diet and exercise program.

My Program:
I'm doing strength training for all muscle groups with freeweights three times a week. For cardio I walk a five-mile loop twice a week and go to a 60 minute aqua aerobics class twice a week. I also golf once or twice a week.

Personal Information:
I live in Thousand Oaks, California, and was born in Henderson, Nevada.

Other Information:
I have been working from home for almost a year, and find that I am less accountable and can wear stretch pants all day! I was shocked when I tried on some of my work clothes and how tight they were. I think this website will help me to stay on track, and get in shape.

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Member Comments:
EMCHVZ
6/24/2013 12:27:57 PM

Day 1 and I'm feeling very inspired by all of the other comments and to see that there are a lot of you out there who are starting today too! I'm excited about the challenge, and looking forward to beginning this journey. I'm so glad that I'm not alone. Go team!



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EMCHVZ
8/2/2011 5:16:56 PM

"Whatever you can do, or dream you can, begin it." - Goethe



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