Hi Emma ............ I added you too as a spark friend .......... thanks for adding me ............... I have to relate to your status line as I am really tired too ................ (I blogged about why as I had kind of a set back this month) ............ But what the plan is now. Keep on sparking and I look forward to getting to know you ............. (Love your page too!) .......... Jan 653 days ago
Hi Emma, I wanted to respond to you. I wrote about quiting drinking diet soda. I quit cold turkey. I initially thought I would do 1 or 2 a day, but changed my mind after my first day. My first day I was doing ok, not much for cravings. Then we went out to eat for lunch and I had a diet coke, then i craved one the rest of the day, I just wanted to keep having more. The next day I had none and I didn't have as many cravings, but had a headache, so I did have a coffee for the caffeine. I'm not a big coffee drinker so I don't see switching to that :) Today is day 3 and going ok. 1417 days ago
You don't seem pushy at all. I know it's something I should look into. Because I'm certainly not getting anywhere without talking it out. I hope my health insurance will cover it! I actually saw someone a few years ago when I participated in a anxiety drug study. I didn't have health insurance then and it seemed like a good way to get some therapy for free. Although it ended up just being about how I was doing on the pills (obviously!) I did learn a couple of things from him, but it wasn't exactly what I was looking for.
Trial and error is what it takes I guess! 1477 days ago
I have thought about going to see someone, but that brings on my anxiety hard core! Which is probably exactly why I need to see someone! lol I just wonder how people are able to find therapists that they are actually comfortable talking to. I think I would feel so self-conscious! 1486 days ago