EMMACORY   141,757
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EMMACORY

As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the ...
As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the new.

There is only one way to bring in the new.

You must make room fir it."

Brake Donald Walsch
Read More About EMMACORY (Updated January 3)


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Member Since: 1/23/2010

SparkPoints: 141,757

Fitness Minutes: 67,183

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Member Comments:
BDTHOM
7/28/2015 10:02:48 PM

Thank you for the wonderful new bike and for celebrating my 5K with me. It's very motivating. Go Dawgs!



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OKBACK2MEAGAIN
7/25/2015 10:50:14 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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CORKYTHEMOM1
7/25/2015 10:46:15 AM

emoticon June for taking the time to read and respond to my blogs, Spark Journey TIPS (Part 1) and My Spark Journey (Part 2). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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SANDRA2BFIT
7/20/2015 1:14:07 PM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

Have a wonderful day emoticon



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OKBACK2MEAGAIN
7/18/2015 10:38:45 PM

emoticon Whoever said you can't buy happiness forgot little puppies.
-Gene Hill
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