EMMITT6485   4,949
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Back to my roots

Well., it is time to remember healthy eating and exercise does make me feel better and more energetic. I am so disappointed that I have lost my way. (even though others think I look fine) I know I am at my heaviest ever which makes me sluggish and demotivated. I know that I will feel better about myself and be excited to go out the door every day when I get my groove back!
Well., it is time to remember healthy eating and exercise does make me feel better and more energetic. I am so disappointed that I have lost my way. (even though others think I look fine) I know I am at my heaviest ever which makes me sluggish and demotivated. I know that I will feel better about myself and be excited to go out the door every day when I get my groove back!




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 current weight: 153.5 
 
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Member Since: 7/4/2007

SparkPoints: 4,949

Fitness Minutes: 4,516

My Goals:
To be the healthy for myself and my family.

To maintain my goal weight, not just achieve it!

Be confident in my self worth

My Program:
Use nutrition tracker daily.

Set aside time weekly to prep meals, so there is no excuse for stopping for carry-out :)

Get out walking or on gazelle daily for at least 30 minutes.


Personal Information:
I live in Berlin, Maryland and have for the past 12 years. Love my little place at the beach!



Other Information:
A lie can travel half way around the world, while the truth is putting its shoes.
Mark Twain

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Member Comments:
HOLLEEHO
11/11/2014 5:47:17 PM

Thanks for your kind reply on my page. Thanks too for thinking of me. I wish you well with these busy times. You stay in touch too when you can. Let's be fabulous together. emoticon Stay just a little bit silly. emoticon



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HOLLEEHO
11/9/2014 8:25:06 PM

Hi,
Just wondering how you are doing. All here is good. The holidays are coming and this can be a tricky time. Sending support is you need some. Hope you are well. Your friend, Holly emoticon



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SAMMIHAT45
9/28/2014 6:20:45 AM

Good Morning. Haven't seen you post for a long time. Are you on another team? Stop by and say hi when you get a chance. Miss your posts.

Blessings, Sammi



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HOLLEEHO
3/10/2014 5:21:17 PM

Thanks for adding me as your friend. That's quite a compliment and I have added you as well. Hope things are going well. I have to post on the team but have not got a lot of stamina. I have frozen shoulder which makes for uncomfortable typing at the moment. The doc gave me a shot but it made it worse. Stay on target, these between seasons can be tough. Spring is coming. Let's look fabulous. Giggle on! Your friend, Holly emoticon



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BOCCATAGHNA1955
3/9/2014 12:01:38 PM

Thank you for thinking of me. At the moment I am in tears as I am feeling down, but otherwise I am fine.



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