EMPTYNESTER60   51,511
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50,000-59,999 SparkPoints
 
 
This is my favorite walking place - good for physical & emotional well-being.





This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.



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EmptyNester

Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!
Read More About EMPTYNESTER60 (Updated September 4)


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 current weight: 171.5 
 
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Member Since: 5/17/2010

SparkPoints: 51,511

Fitness Minutes: 7,485

My Goals:
More energy

Better attitude

Lose Weight

Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10

My Program:
Eating better

Tracking food & activity

Walking

Reading motivational articles on SP

Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!

Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!

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Member Comments:
KDYLOSE
11/7/2014 5:33:16 PM

I guess you've noticed they're making an Into the Woods movie. I have very mixed feelings about this. I love Meryl Streep, but she can't sing like Bernadette Peters. Plus, I saw a little YouTube trailer, and they're singing the "Into the Woods" theme song, but somehow they've brightened speeded up and Disneyfied it so that it's missing the mysterious quality it had before.



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GOLFGMA
11/5/2014 9:48:09 PM

Thanks for reading my recent blogs. Appreciate my friends of faith and hope you are having a fantastic week! emoticon



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KDYLOSE
11/5/2014 4:59:44 PM

LOL I don't think after a year I get to call it a plateau any more!



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GOLFGMA
10/16/2014 8:27:39 PM

We must be on the same page regarding sinus headaches. Sudafed was mentioned as the best for sinus headaches. Definitely a fast acting relief. Thanks for reading the blog. I am seeing a sinus specialist (DR Drew Plonk) tomorrow regarding the problem.



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CANDYMOUSE
9/1/2014 6:32:27 AM

Hope you have a great LABOR DAY planned. HAPPY MONDAY! emoticon



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