EMPTYNESTER60   55,658
SparkPoints
50,000-59,999 SparkPoints
 
 
This is my favorite walking place - good for physical & emotional well-being.





This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.



I have 5 pics in my gallery





Awards






 
EmptyNester

Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!
Read More About EMPTYNESTER60 (Updated September 4)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 171.5 
 
179
173
167
161
155


 
Interact with EMPTYNESTER60

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/17/2010

SparkPoints: 55,658

Fitness Minutes: 7,675

My Goals:
More energy

Better attitude

Lose Weight

Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10

My Program:
Eating better

Tracking food & activity

Walking

Reading motivational articles on SP

Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!

Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!

Profile Image





 
 



Gold Star
From:
GOLFGMA

Manicure
From:
GOLFGMA

Sled
From:
GOLFGMA

Gold Star
From:
GOLFGMA

Applause
From:
GOLFGMA

Gold Star
From:
GOLFGMA




Member Comments:
GOOZLEBEAR
1/3/2015 11:30:23 PM

Thank you so much for the birthday wishes. I did have a great day!!



Report Inappropriate Comment
KDYLOSE
12/29/2014 12:40:52 PM

Thank you for the holiday wishes. I hope yours were great. I stopped tracking for a few months so I've spent very little time on this site. I didn't gain weight, but I'm ready to push for another 10 lbs now so I'll be on here a lot more.

Also, I see in your comments something about sinus headaches. Have you ever heard of Alkalol? It's a sinus wash with herbal oils in it that you use like a netti pot but much simpler, I use it straight out of the bottle and the applicator is smaller and easier. I use this pretty much every day and have stopped needing antibiotics for sinus infections. You might want to check it out. It's in drugstores and Walmart, some drugstores you have to ask for it behind the counter.

Been reading the reviews of Into the Woods and they say it hasn't been ruined, and that Steven Sondheim and James Lapine worked on it, so I've decided to give it a try. Waiting to see it with my daughter, who was raised on it. I taped it off the tv when she was little and we watched it many times.

Comment edited on: 12/29/2014 12:44:10 PM

Report Inappropriate Comment
KDYLOSE
11/7/2014 5:33:16 PM

I guess you've noticed they're making an Into the Woods movie. I have very mixed feelings about this. I love Meryl Streep, but she can't sing like Bernadette Peters. Plus, I saw a little YouTube trailer, and they're singing the "Into the Woods" theme song, but somehow they've brightened speeded up and Disneyfied it so that it's missing the mysterious quality it had before.



Report Inappropriate Comment
GOLFGMA
11/5/2014 9:48:09 PM

Thanks for reading my recent blogs. Appreciate my friends of faith and hope you are having a fantastic week! emoticon



Report Inappropriate Comment
KDYLOSE
11/5/2014 4:59:44 PM

LOL I don't think after a year I get to call it a plateau any more!



Report Inappropriate Comment
Member Comments Page (685 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page