EMPTYNESTER60   48,227
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40,000-49,999 SparkPoints
 
 
This is my favorite walking place - good for physical & emotional well-being.





This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.



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EmptyNester

Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!
Read More About EMPTYNESTER60 (Updated September 4)


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EMPTYNESTER60 had fun walking around with my granddaughter at her school fall festival.
set 5 hours ago


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 current weight: 176.5 
 
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Member Since: 5/17/2010

SparkPoints: 48,227

Fitness Minutes: 7,341

My Goals:
More energy

Better attitude

Lose Weight

Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10

My Program:
Eating better

Tracking food & activity

Walking

Reading motivational articles on SP

Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!

Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!

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Member Comments:
GOLFGMA
10/16/2014 8:27:39 PM

We must be on the same page regarding sinus headaches. Sudafed was mentioned as the best for sinus headaches. Definitely a fast acting relief. Thanks for reading the blog. I am seeing a sinus specialist (DR Drew Plonk) tomorrow regarding the problem.



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CANDYMOUSE
9/1/2014 6:32:27 AM

Hope you have a great LABOR DAY planned. HAPPY MONDAY! emoticon



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GOLFGMA
8/29/2014 11:14:14 PM

Thanks for the high five goodie. Nice to have support from the home team! Have a great holiday weekend! emoticon emoticon emoticon

Comment edited on: 8/29/2014 11:14:32 PM

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GOLFGMA
7/8/2014 10:52:09 AM

Thanks for reading my blog. Know you are working to get in those small shorts! I need some waist trimming as you can see from the picture. emoticon



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SWDESERTLOVER
6/12/2014 11:01:19 AM

Thanks for the nice comment you left on my blog. We're taking care of last minute details now and preparing to leave when I get off work next Thursday night. I'm thankful to have my son and his friend to help drive. Have a wonderful weekend and thanks for always being such a supportive friend!
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