EMPTYNESTER60   41,626
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40,000-49,999 SparkPoints
 
 
This is my favorite walking place - good for physical & emotional well-being.





This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.



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EmptyNester

Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!
Read More About EMPTYNESTER60 (Updated September 4)


Current Status:
EMPTYNESTER60 got in my 3 laps around my favorite park after work.
set 5 days ago


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My Ticker:

 current weight: 167.0 
 
170
166.25
162.5
158.75
155


 
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Member Since: 5/17/2010

SparkPoints: 41,626

Fitness Minutes: 6,339

My Goals:
More energy

Better attitude

Lose Weight

Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10

My Program:
Eating better

Tracking food & activity

Walking

Reading motivational articles on SP

Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!

Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!

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Member Comments:
SHESMITH1
5/3/2013 3:30:50 PM

Thank you for your sweet comments about my precious granddaughters. What a blessing they are!



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JUSFOLK
5/3/2013 10:58:17 AM

Thanks for dropping off a note on my blog about fresh veggies. Hope you'll find some healthy recipes to cultivate a love of them:)
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GOOZLEBEAR
5/2/2013 8:47:28 PM

Thank you for my toast, that should help the tummy! You are right, it's not fair to have foot surgery and tummy problems! I do hope it's better tomorrow!!!

Hugs and thanks again!



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GOLFGMA
4/30/2013 8:47:25 PM

Thanks for laughing at my blog. I enjoy a little joke every now and then.HOPE YOU GET LOTS OF SUNSHINE TOMORROW TOO!



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GOOZLEBEAR
4/26/2013 8:53:22 PM

Thank you so much for my new book! I certainly do need another one while I'm sitting around recooperating from this foot surgery!!!

I also appreciate your concern, thoughts and prayers!!!

Hugs,
Sandi



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