EMTFF376   42,158
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40,000-49,999 SparkPoints
 
 
my BEFORE pic! 70 pounds ago!





My "come back" triathlon... Second place!! Uniontown tri 2013





Sprint, Splash and Swim Tri 2013



I have 28 pics in my gallery





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The choice is yours. The time is now.

My favorite quotes:

"Believe in yourself and all that you are, knowing there's something inside you greater than any obstacle." -Christian D. Larson

"The miracle is not that I finished, the miracle is that I had the courage to start" - John Bigham

"I don't want to live. I want to love first and live incidentally." -Zelda Sayre Fitzgerald

"Our greatest glory is not in never falling, but in rising every time we fall" - Confucious

...
My favorite quotes:

"Believe in yourself and all that you are, knowing there's something inside you greater than any obstacle." -Christian D. Larson

"The miracle is not that I finished, the miracle is that I had the courage to start" - John Bigham

"I don't want to live. I want to love first and live incidentally." -Zelda Sayre Fitzgerald

"Our greatest glory is not in never falling, but in rising every time we fall" - Confucious

"A real friend doesn’t forget about you as time goes by but can pick up exactly where you left off with just as much love and warmth as ever. " -unknown
Read More About EMTFF376 (Updated April 10)


Current Status:
EMTFF376 Yoga was amazing last night!
set 2 hours ago


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My Ticker:

 current weight: 155.0 
 
225
206.25
187.5
168.75
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Profile

Member Since: 4/7/2009

SparkPoints: 42,158

Fitness Minutes: 23,208

My Goals:
I'd like to get back to where I was fitness and nutrition-wise before I went to school in January 08.

My Program:
Cardio everyday, strength training every other day, weekends - bonus training, if I can get it in!

Personal Information:
I live in Dryfork, WV and Arthurdale, WV.

I'm married to my best friend.

I'm a junkfood junkie trapped in an athlete's body (or maybe an athlete trapped in a junkfood junkie's body!)

Other Information:
- Volunteer Firefighter
- Paramedic
- Ski Patrol
- oh yeah, that full time job that supports those three other things listed above!

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Member Comments:
ANNEMARIA6
7/17/2014 11:54:07 AM

Baking sounds delicious and dangerous to me! I have a lot of trouble staying with in reason as far as sampling and so I do not bake unless we are having a crowd to eat it up. I can stay away from ice cream but husband struggles with this so we are pretty bare bones in our house for treats. When we get unexpected company they get fruit or crackers and cheese! I wonder if I will ever be better at resisting sweets? Hope so. emoticon



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AJDOVER1
6/11/2014 2:24:15 PM

You are a champion! emoticon



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ANNEMARIA6
6/9/2014 9:53:28 PM

Glad you are improving! My Achilles tendon problem has sidelined me, not that I do anything near as athletic as you! But I am forced by doctors order to stop my 3 mile walks daily and believe it or not I am missing the walks so much! Hope your ort ho appt goes well!

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SPUNKYDUCKY
6/5/2014 12:55:10 AM

You got it girl - would love to cycle together sometime. I am SLOW right now though - just warning you. I need to get down your way to hike anyway so I will have to call you



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ANNEMARIA6
5/26/2014 8:55:22 AM

I hope your knee improves quickly, it is 3 months since my heel problem and it is s-l-o-w-l-y improving. Sure seems like these things can take time to heal! good luck!

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