ENCADIA   4,242
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4,000-5,499 SparkPoints
 
   


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Encadia

Welcome to Paradise! I use this page as my incentive and I feel empowered every day I come here.

My Master Plan

I should consume about 1,477 calories a day to reach your goal weight of 130 lbs . This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by December 02, 2014.
And this gives me what I need to have a goal.
Welcome to Paradise! I use this page as my incentive and I feel empowered every day I come here.

My Master Plan

I should consume about 1,477 calories a day to reach your goal weight of 130 lbs . This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by December 02, 2014.
And this gives me what I need to have a goal.




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My Ticker:

 current weight: 188.0 
 
188
183.5
179
174.5
170


 
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Member Since: 9/20/2007

SparkPoints: 4,242

Fitness Minutes: 2,378

My Goals:
1. Work Every Day Using Spark Coach.

2. Work Out Daily.

3. December 2, 2014.





My Program:
What I will be working on to keep these goals.

A. Education and Supportive Friends.


 
 



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Member Comments:
DEE107
3/20/2014 11:04:15 PM

do you have a recipe for the cabbage rolls



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RG_DFW
2/5/2012 11:01:03 AM

emoticon Welcome to SP !!!



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