ENGLISHWIFEY   29,529
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25,000-29,999 SparkPoints
 
 
Self portrait after a 3 mile run. This is my BEET RED face. Today only 94! Aug 2011 139 lbs.





heading up to the summit in 2009





Hubby and I at a stop along a trail hiking in Colorado. July 2007 - 140 lbs.



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Hi, how are you?

Let me introduce myself. I'm 53, retired, and I got here by using Sparkpeople trackers. They work when you use them daily and honestly! I also find them FUN to use!

I'm with with my husband, whom I absolutely adore, walking, hiking & biking in the summer, and snowshoeing in the winter!

I love eating fresh organic veggies & fruit, and in April 2011 I went GLUTEN FREE. This resolved a lot of issues I was having with bloating and gas, hair loss, itchy skin & ...
Let me introduce myself. I'm 53, retired, and I got here by using Sparkpeople trackers. They work when you use them daily and honestly! I also find them FUN to use!

I'm with with my husband, whom I absolutely adore, walking, hiking & biking in the summer, and snowshoeing in the winter!

I love eating fresh organic veggies & fruit, and in April 2011 I went GLUTEN FREE. This resolved a lot of issues I was having with bloating and gas, hair loss, itchy skin & sleeplessness not to mention whacked out hormonal issues! Recently I had to start adding more protein and one of my most important goals is to have at least 60mg of protein daily. The more time that has passed on a gluten free diet, the more sensitive my system becomes. I've found that eating fruit or consuming sugar after a good meal will trigger a gas and bloating reaction. I have some outstanding recipes for gluten free things, but I have to use them in moderation, as they are calories not very well spent!

Thanks for stopping by!

-the mrs.
Read More About ENGLISHWIFEY (Updated January 1)




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My Ticker:

 current weight: 138.4 
 
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138
135


 
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Member Since: 3/22/2007

SparkPoints: 29,529

Fitness Minutes: 29,112

My Goals:
Walk 1 hour every day

Strength train 3 times a week - or every other day

Weight goal 1: from 146 to 139 by Feb 14 2013

Weight goal 2: 139 to 127 by May 1

My Program:
Consume between 900 - 1550 calories a day.

Strength train 3 times a week for 50 minutes.
Cardio walk for 60 min every day


Personal Information:
Self employed animal artist, musician & non-profit president.

Other Information:
I'm head over heels in love with my hubby! He is a professional photographer http://www.fromthehighcountry.com

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Happy Face
From:
JODROX

Confetti
From:
GLC2009

High Five
From:
GUILDWARSGIRL

Bear Hug
From:
GUILDWARSGIRL

Apple Cider
From:
GLC2009

Beach Towel
From:
JODROX




Member Comments:
GUILDWARSGIRL
10/27/2013 8:41:36 AM

Good to see you popping back by more often! I myself am just coming back after being on hiatus for a bit.
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GUILDWARSGIRL
5/27/2013 10:23:21 AM

Hope all is well with you and the hubs!
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GUILDWARSGIRL
1/7/2013 9:44:07 PM

Thank you for stopping by my page!! Great to see you back! Lots has gone on with me as of late, but I haven't had time to blog about it yet. Still struggling with the last ten pounds I feel I should lose, but I am not giving up! Hope your year is fabulous and full of successes!!
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GUILDWARSGIRL
11/15/2012 8:01:17 AM

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Just stopping in to say Hi and miss you! Hope all is well!



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GUILDWARSGIRL
9/17/2012 10:08:30 AM

Just dropping by to wish you an awesome week!!
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