ENKSATSUMA   13,118
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10,000-14,999 SparkPoints
 
 





about 50lbs lighter





at around 298lbs



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There are a lot demons I am vanquishing with this lifestyle change. A recent diagnosis of degenerative spine disease led to my realization that I have to take care of myself if I want to continue leading an active life.
There are a lot demons I am vanquishing with this lifestyle change. A recent diagnosis of degenerative spine disease led to my realization that I have to take care of myself if I want to continue leading an active life.




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 current weight: 245.0 
 
300
268.75
237.5
206.25
175


 
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Member Since: 11/8/2007

SparkPoints: 13,118

Fitness Minutes: 6,977

My Goals:
to be healthier, more active, and to live a long fulfilling life despite my chronic illness

My Program:
Engine 2 inspired flexitarian (vegan/vegetarian with meat/fish/seafood once a month...maybe. Fish only when I am near the sea. So yeah... not very often once I am back in Canada.)

Personal Information:
current German expat (Canada & UK) on a gap year between my second degree and my Masters.

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Fruit Salad
From:
Partnership Acc...

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From:
CERTHIA

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From:
BACCAGIRL

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MSOVERCOMER

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Member Comments:
NELLIEH1
4/3/2014 1:36:28 PM

emoticon You are so right...YAY for clear driveways (ours is free of snow-ice, too right now) and for the melt being slow enough so we have no flooding as yet!! Thanks for commenting on my blog! Blessings, Nellie



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FIT4HZGLORY
4/2/2014 8:15:21 PM

Thanks for commenting on my blog. I really appreciate your stopping by. Please stop again.



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F70176555
3/31/2014 8:26:12 AM

Thanks for the blog comment!!! I am for sure starting this week out with a much different attitude and keeping myself accountable. Have a great week yourself!



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BIISHO
3/30/2014 2:59:53 PM

Hi :)
thanks for commenting on my blog. And thanks for warning me about that! I didn't know :O, I've only been to the UK once so I guess that it won't a problem but just in case I'll google more about it or call the embassy. Thank you so much :)
Have a wonderful day! emoticon



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SIERRAGOLD
3/27/2014 2:46:16 AM

Hi Enk,

Thank you for stopping by my and commenting on my blog 'This is my basic plan'. I had to finally lay it all out there into the Universe. I think it's really working! Today I had the best day I've ever had since trying to lose weight. I feel like it's coming together and I feel very focused. I did really well doing a lot of different workouts and great on my food/smoothies. I even tried to drink a gallon of water, but didn't quite make it. I'm so full from all the water that I'm a bit bloated.

I had to look up Janelle Monae on youtube and I can see how she can make you want to dance! I need to get a good line up of songs and groups that make me feel like that too. Then I'll want to exercise if I have that music going on.

I hope the rest of your week is great!
emoticon emoticon
Barbara



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