EO4WELLNESS
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082415 SparkCoach Goodie




Walking forward to the new me!






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From:
I-AM-TITANIUM

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From:
I-AM-TITANIUM

Thank You Card
From:
LASTROSE91
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New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but then deleted my old account, fell away for many years before returning again now.

Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as possible. I'm working on increasing my strength and flexibility, while eliminating allergens, as well as soy, sugar, additives, MSG, HFCS, food dyes from my diet.

Noticing the strength/flexibility decline natural to aging and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!


Member Since: 6/24/2014

Fitness Minutes: 36,738

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

BMI:
Morbidly obese (40=5/1/15)
Obese
(38=6/29/15)
(36=08/14/15)
(35=08/25/15)
Overweight
Normal

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30 (8/24/15)
40
50
60
70
80
90
100


Percentage of Original
Weight Lost:
10% (07/14/15)
20%
30%
40%
50%

Inches Lost:
3.25 (07/10/15)
8 (08/16/15)
3 (08/25/15)

Resting BPM:
90 (5/1/15)
62 (6/18/15)


My Program:
Nightshade-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression
Improve Risk Factor Status



Personal Information:
Fitness Blogger:
netmenagerie.wordpress.com

Want to order essential oils? Call 800-371-3515 reference #1122617.


Other Information:
Enjoy:
Coach Nicoles Videos
Rebounding
Essential Oils
Stevia
Veggies!
Reading
Friends
Pilates




Read More About EO4WELLNESS - Profile Information moved here. (Updated April 2)




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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 11.4 
 
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12.5
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Comments
  • v I-AM-TITANIUM
    I just wanted to share my 'secret' for my success here on this site and why I am doing so well..

    It's because of YOU..Yes..YOU! You inspire me to go on..you 'catch me when I am doing good' and you reward me with words..words of Confidence..Words that stir the Soul and wake the Spirit.They push me further along and keep me in check. You notice things and tell me just when my Soul is flagging and my body is tired. Your words are the rainbow after the storm and the morning sun after a cold dark night.

    I soar as the eagles .. your words are the wind beneath my wings!
    17 days ago
  • v PRESTORJON
    Thank you for your kind comment, although I think we can all be an inspiration in our own ways, Hope life is being kind. emoticon
    24 days ago
  • v DAWNSUCCESS
    I was so happy to hear from you on my page! I'm doing great, but super busy with my new job. I hope everything is marvelous for you!
    29 days ago
  • v LASTROSE91
    Thank you for visiting my page.... Have a wonderful weekend!
    emoticon
    36 days ago

    Comment edited on: 5/20/2017 2:46:08 AM
  • v PRESTORJON
    Thank you for the thank you note. We are all in it together though. I hope life is running smoothly. How is the online Martial Arts going by the way.? At the moment I barely have time for basic tracking, I haven't even thought about blogs or posts but am hoping for some calmer waters soon. Have a really good day. emoticon
    37 days ago

    Comment edited on: 5/18/2017 3:23:56 PM
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