EO4WELLNESS   19,384
SparkPoints
15,000-19,999 SparkPoints
 
 





Walking forward to the new me!





Down a dress size--many more to go.



I have 11 pics in my gallery





Awards






 
EO4WELLNESS's SparkPage

New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but the deleted my old account, fell away for many years before returning again now.

Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as ...
New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but the deleted my old account, fell away for many years before returning again now.

Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as possible. I'm working on increasing my strength and flexibility, while eliminating wheat, grains, soy, sugar, additives, MSG, HFCS, food dyes from my diet.

Like to use herbs and essential oils to deal with most of life's issues when ever I can instead of running for the medicine chest or doctor's office--though those places are very useful for the big events in life.

Noticing the strength/flexibility decline natural to aging and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!
Read More About EO4WELLNESS (Updated June 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 27.4 
 
0
32.25
64.5
96.75
129


 
Interact with EO4WELLNESS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/24/2014

SparkPoints: 19,384

Fitness Minutes: 6,085

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

BMI:
Morbidly obese (40=5/1/15)
Obese
(38=6/29/15)
Overweight
Normal

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30
40
50
60
70
80
90
100


Percentage of Original
Weight Lost:
10% (07/14/15)
20%
30%
40%
50%

Inches Lost:
3.25 (07/10/15)

Resting BPM:
90 (5/1/15)
62 (6/18/15)

My Program:
Gluten-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression


Personal Information:
shy & modest

Fitness Blogger:
netmenagerie.wordpress.com

Want to order essential oils? Call 800-371-3515 reference #1122617.

Other Information:
Enjoy:
Reading
Friends
Pilates
Coach Nicoles Videos
Rebounding
Essential Oils
Stevia
Veggies!

Profile Image





 
 



Happy Face
From:
MEMORIES7

Balloons
From:
POSITIVEWOMEN

Gold Medal
From:
LPORTER2015

Flowers
From:
CANADIANKIM

Tiara
From:
DONE Being The ...

Fresh Veggies
From:
BACKTOBASICSTR




Member Comments:
VEGIBIKER
7/29/2015 11:21:58 AM

Hey Lady! Thanks for the trip-goodie! I'm soooo looking forward to next week's adventure!



Report Inappropriate Comment
COOKIEMAKER-01
7/29/2015 9:22:34 AM

I live in Texas, also. Central Texas. It's been hot and humid here also. Just got back from a 15 minute walk with our dog and even at 8:00 it was already hot.



Report Inappropriate Comment
KALIGIRL
7/29/2015 8:20:08 AM

Doing great - thank you!



Report Inappropriate Comment
CORKYTHEMOM1
7/28/2015 6:19:51 AM

emoticon for welcoming me as a co-leader in the DONE GIRL’S team! It is an honor to be able to serve you in a positive way. I treasure having you as a teammate. It is a privilege that you are allowing me the gift to share the DONE GIRL journey with you. Please know that I am here for you at anytime. I embrace you in friendship, support and hugs. Have a triumphant Tuesday! DONE GIRL’S ROCK!!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
COOKIEMAKER-01
7/27/2015 8:50:41 PM

It's 3...my husband isn't on Facebook either. LOL!

emoticon



Report Inappropriate Comment
Member Comments Page (60 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page