EO4WELLNESS
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Back again after reaching my goals, deleting my previous account, but then not maintaining! Joined to be able to track my nutrition easily as I have a number of food allergies which preclude me from eat as wide of a diet as I would like. The nutrition tracker quickly shows me what nutrients I'm lacking so I can either eat more of those nutrient-rich foods or supplement as needed. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as possible. I'm working on increasing my strength and flexibility, while eliminating allergens, as well as soy, sugar, additives, MSG, HFCS, food dyes from my diet. Also follow a Scripturally-clean diet.

Noticing my strength/flexibility declining as I age and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!


Member Since: 6/24/2014

Fitness Minutes: 46,293

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

BMI:
Morbidly obese (40=5/1/15)
Obese
(38=6/29/15)
(36=08/14/15)
(35=08/25/15)
Overweight
Normal

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30 (8/24/15)
40
50
60
70
80
90
100


Percentage of Original
Weight Lost:
10% (07/14/15)
20%
30%
40%
50%

Inches Lost:
3.25 (07/10/15)
8 (08/16/15)
3 (08/25/15)

Resting BPM:
90 (5/1/15)
62 (6/18/15)


My Program:
Nightshade-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Biblical-Clean Diet
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression
Improve Risk Factor Status



Personal Information:
Fitness Blogger:
netmenagerie.wordpress.com

Want to order essential oils? Call 800-371-3515 reference #1122617.


Other Information:
Enjoy:
TRX/Suspension Training
Rebounding
Essential Oils
Stevia
Veggies!
Reading
Friends
Pilates
Coach Nicoles Videos




Read More About EO4WELLNESS - Profile Information moved here. (Updated October 12)




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