EO4WELLNESS   12,029
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10,000-14,999 SparkPoints
 
 













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EO4WELLNESS's SparkPage

New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but the deleted my old account, fell away for many years before returning again now.

Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as ...
New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but the deleted my old account, fell away for many years before returning again now.

Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as possible. I'm working on increasing my strength and flexibility, while eliminating wheat, grains, soy, sugar, additives, MSG, HFCS, food dyes from my diet.

Like to use herbs and essential oils to deal with most of life's issues when ever I can instead of running for the medicine chest or doctor's office--though those places are very useful for the big events in life.

Noticing the strength/flexibility decline natural to aging and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!
Read More About EO4WELLNESS (Updated June 27)


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My Ticker:

 Pounds lost: 22.6 
 
0
32.25
64.5
96.75
129


 
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Profile

Member Since: 6/24/2014

SparkPoints: 12,029

Fitness Minutes: 3,776

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

BMI:
Morbidly obese (40=5/1/15)
Obese (6/29/15)
Overweight
Normal

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30
40
50
60
70
80
90
100

Resting BPM:
90 (5/1/15)
62 (6/18/15)

My Program:
Gluten-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression


Personal Information:
shy & modest

Other Information:
Enjoy:
Reading
Coach Nicoles Videos
Pilates
Essential Oils
Stevia
Veggies!

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Thank You Message
From:
LPORTER2015

Fresh Veggies
From:
BACKTOBASICSTR

Flowers
From:
KALLIE1958AR

Workout DVD
From:
FLRED12

Aerobics Step
From:
MEMORIES7

Personal Trainer
From:
MARILYN432




Member Comments:
BACKTOBASICSTR
6/30/2015 10:33:12 PM

Thanks for stopping by my rantings....although the pepper leaves are mostly gone, the buds are still there...so...maybe I'll still get to enjoy them...
Take care sweetie...



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TGOTCHER
6/30/2015 12:11:44 AM

Thanks for posting on my blog emoticon I just thought I should look at all my goodies and I noticed some had See Note under the goodie and others didn't so I clicked the the one that did and I saw the messages.

That's how I discovered it.

Comment edited on: 6/30/2015 12:14:28 AM

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ALICELAND
6/29/2015 5:54:26 AM

Thanks for your comments on my last blog. It is so encouraging to think people are reading what I write to myself. I try to take seriously the challenges that the spark coaches give me every day and write about them. emoticon



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FDILALLO
6/28/2015 10:02:09 PM

Thank you for visiting my page. I will be posting again when I get back home. I hope you have all the success in your journey.



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LPORTER2015
6/28/2015 9:16:14 PM

Thanks so much for stopping by my Spark Page - This is not my first time doing this challenge - I pretty much have the exercise under control, but it's my eating - Still working on my internal weaknesses!!!

emoticon emoticon



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