Hi there! I'm the new admin for the Recovering Eating Disorders team and just wanted to invite you to come over and share your holiday challenge and goal! So glad to have you on the team! 1974 days ago
I lived in Japan for a summer while I was in college. Boy was it hard to be an average-sized American girl there!!
I hope you're enjoying the experience of living there. I live in Honlulu now and we've got a few Japanese chain stores here (Don Quixote, Shirokaya). They're my favorite places to shop for housewares because they have the coolest stuff. 2121 days ago
Thank you for your comment of my blog. I think what I will do today is come up with an 'after work to do list' which I will make sure I follow after any long shifts in the future. I always come home stressed and tired and I know I should take a bath and go to bed but I often find myself going straight to the cupboards.
I feel horrible today as I knew I would. I know I should forget the binge and get back to my normal eating pattern but I just feel so bloated and gross! I'm thinking about maybe eating at my regular times but just eating less at each meal. I don't want to start up a binge cycle or slow down my metabolism but I've got a party tonight and a dance show tomorrow so I want to look as slim as I can for those! Any ideas? 2150 days ago
I am trying to come to terms with the fact that I may not ever have a perfectly flat tummy, and weigh some number that sounded good when I picked it out. :) I like to think that there is more to life than that, and I got sick of obsessing over every calorie, every mistake, every bad day. I want to live.
I think looking at my other positive attributes keeps me from getting down on myself about all the things I don't do as well as I wish I would.
I hope you have an amazing week (and month...and so on). Summer will be here before we know it.