EPIPHANYANGEL   34,233
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Fearless thou shalt be

In the wake of yawning decadence,
In the arms of dreadful pestilence
In the eyes of hopeless impudence,
Fearless Thou shalt be!
When the time is ripe to cast the sword
When the time is prime to spread the word,
When evil’s ugly head is reared,
Fearless Thou shalt be!
When it’s time to do the best things right,
When it’s time to hold your stance and fight
When you don’t look back to dread your plight,
Fearless Thou shalt ...
In the wake of yawning decadence,
In the arms of dreadful pestilence
In the eyes of hopeless impudence,
Fearless Thou shalt be!
When the time is ripe to cast the sword
When the time is prime to spread the word,
When evil’s ugly head is reared,
Fearless Thou shalt be!
When it’s time to do the best things right,
When it’s time to hold your stance and fight
When you don’t look back to dread your plight,
Fearless Thou shalt be!
When evil’s deed is unvanquished
When all good seems to have perished
When good almighty’s left ravished
Fearless Thou shalt be!
For darkness comes before the light
Victory comes as the hero’s right
Tarry not, Stand up and fight!
Fearless Thou shalt be!
Read More About EPIPHANYANGEL (Updated August 11)




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Member Since: 6/6/2010

SparkPoints: 34,233

Fitness Minutes: 25,211

My Goals:
To be a better version of myself.

My Goals: Fall 5% Challenge



My Program:

Exercise at least 3 times a week doing Les Mills Combat.

Diet commitment:
mindful eating, reducing meat intake, drinking more water and eating more vegetables.



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Member Comments:
SURVIVOR61
5/3/2016 6:47:41 PM

Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

I have faith in you. emoticon Let's get creative!



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SCHNOOTIE
5/3/2016 10:00:20 AM

emoticon Hello fellow Shooting Star!

We are well on our way to Paris, let's collect those miles and get us there early. Every little bit counts! Only a few more weeks to go. We can do this together!

Hugs and cheer!
Ute (ML)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SURVIVOR61
5/2/2016 7:59:42 PM

Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!





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SCHNOOTIE
4/21/2016 8:06:37 PM

Hello fellow Shooting Star emoticon

Just swinging by to say hi and cheer you on. Looking forward to next week's walk to Rio!!

Have a great rest of the week!

Hugs and Cheer!
Ute (ML)




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KIWIANN
3/26/2016 10:21:17 AM

The Challenge starts TODAY!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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