EQUUS123   751
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August 2011 - not long after, injury started the downward spiral








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Transformation Mountain

A grandma to 6, wanna-be runner, cancer survivor, recent transplant to New England from the Intermountain West, to a fast-paced job that consumes me. Goal - lose 50 pounds (for good, this time), and inspire others.
A grandma to 6, wanna-be runner, cancer survivor, recent transplant to New England from the Intermountain West, to a fast-paced job that consumes me. Goal - lose 50 pounds (for good, this time), and inspire others.




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 current weight: 192.0 
 
192
177.25
162.5
147.75
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Member Since: 6/1/2013

SparkPoints: 751

Fitness Minutes: 423

My Goals:
1. Gain confidence in myself again. I did it once. I can again.

2. Rediscover control over my schedule, my priorities, my eating.

3. Goal weight: 145. 10 pounds a month.

4. 5K on August 25.

My Program:
5 meals consisting of good carb, good protein.

Minimum 30 minutes cardio/day, followed by core.

UBWO/LBWO 4 times/week.

20 minutes of meditation/planning nightly.

Sleep, which includes cutting caffeine, minimizing stress, leaving work at work.

Personal Information:
Recent transplant to New England.

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Workout Shoes
From:
LORI3679

Aerobics Step
From:
JAVAGAL47

Bear Hug
From:
GERIKRAGH

Candles
From:
SEPTEMBER2014

Welcome Banner
From:
LORI3679

The Spark
From:
SP_STAFF




Member Comments:
KEELIE21
6/17/2013 10:07:14 AM

Welcome to the Transformatins team! Looking forward to getting to know you!
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CRYSTLE4HIMTX12
6/16/2013 11:40:40 PM

Welcome to TRANSFORMATIONS TEAM. emoticon emoticon



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LORI3679
6/16/2013 7:44:31 AM

You're welcome! I've been a member for a couple years now, so feel free to ask me if you have any questions.



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