ERCELLAJS   32,077
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)




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Profile

Member Since: 3/24/2007

SparkPoints: 32,077

Fitness Minutes: 19,366

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Member Comments:
FASTYFEET
8/9/2015 4:03:02 PM

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Motivativation form MiMi

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Thank you so much for all your support your encouragement that you bring to me

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Keep calm and be fearless this weekend

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FASTYFEET
7/20/2015 7:08:26 PM

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emoticon MiMi's Motivation Minute emoticon

emoticon Repeat after me: I will not give up on myself emoticon

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FASTYFEET
7/17/2015 4:10:05 PM

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Motivation for This Friday 7/17 bit from MiMi

emoticon If you can drive yourself crazy you can drive yourself Happy emoticon

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FASTYFEET
7/12/2015 11:56:05 AM

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MiMis Daily Motivation for Sunday

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emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

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FASTYFEET
7/10/2015 11:22:40 AM

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Fun Friday Motivation from MiMi

emoticon I wish it was this easy to get skinny as it is to get fat

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emoticon Do something fun this weekend for a workout

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