ERCELLAJS   32,077
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)




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Profile

Member Since: 3/24/2007

SparkPoints: 32,077

Fitness Minutes: 19,366

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Mardi Gras Beads
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BARBIEE52

Snowman
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TURTLESLOW14

Thank You Note
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KELTIC-CARA

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GINGERPAWZ

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Member Comments:
BARBIEE52
7/25/2014 8:35:30 AM

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Fill your Friday with exercise & Fun!!
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BARBIEE52
6/15/2014 3:54:22 PM

Hi Erciee,

For all Dad's ""Happy Father's Day""
I want to share with you a quote about Fathers'. I came across.
Fathers Quote ~ "Top Ten Favorite Sayings"

1. When I was your age..
2. A little bit of dirt never hurt anyone.
3. Go ask your Mother
4. Were you raised in a barn?
5. You don't know what hard work is.
6. It builds character.
7. Don't make me stop this car!!
8. You're grounded till you're thirty.
9. Money doesn't grow on trees.
10. Because I said so.

My Dad said ALL of these things many, many times, as I am sure your Dad did. (at least a few, anyway).
All these things bring up so, so many memories of my Dad. He passed away over 5 years ago, but there isn't a day that I do not think about him, and the special memories of him. This morning when I woke up, before I even got up, I looked up, and said "Happy Father's Day, Dad"
I hope you enjoyed this as much as I did!

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I hope you are doing ok!! emoticon



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BARBIEE52
5/28/2014 9:00:11 PM

~~~~~~SMILES~~~~~~
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A smile is a powerful weapon; you can even break ice with it. ~Author Unknown
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Smiling is my favorite exercise. ~Author Unknown
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If you donít have a smile, Iíll give you one of mine. ~Author Unknown
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Have a "SMILING" Thursday!!
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Hope this makes you ""smile""



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DBELLE39
5/28/2014 7:41:52 AM

Hope you are doing well, have been missing you.



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BARBIEE52
5/24/2014 1:15:54 PM

emoticon emoticon STANDING TALL emoticon emoticon

When I look at the flag, I see more
than stars and stripes, red, white and blue.
I see the red and white stripes
as the unity of this country from end to end,
fighting for our freedom.
I see sacrifices, and struggles, and fear.
I also see strength, determination, and courage.
The blue is the sky of patriotism
that spreads over our nation.
As for the stars, they are the men and women
who make it possible to fly our flag
with dignity and honor.
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By Jane G.,
Senior Poet., Laureate, Maryland
2012-2013
Have a meaningful Memorial Day.
Spending the day with family and friends.
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Barb
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