ERCELLAJS   33,499
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





Poppie



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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)


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Profile

Member Since: 3/24/2007

SparkPoints: 33,499

Fitness Minutes: 19,900

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Gold Star
From:
ASPIRE & INSPIR...

Salad
From:
BARBIE176

Snowman
From:
BARBIE176

Sunshine
From:
BARBIE176

Vegetable Soup
From:
CJWORDPLAY

Rose
From:
CJWORDPLAY




Member Comments:
DBELLE39
2/9/2016 7:50:38 AM

A big emoticon to our team the Captivating Cupids for our win of week 1 in the A & I challenge. Great show of teamwork!



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BARBIEE52
2/8/2016 5:47:44 PM

emoticon emoticon ~~~She Who Loves Chocolate~~ emoticon emoticon
~~~~~~~ emoticon ~~~~~~CHOCOLATE~~~~~ emoticon ~~~~~~~
Rich, creamy, sensual,
This incredibly, delectable sensation was never meant to be shared.

She wouldn't dream of desecrating a luscious, hand-dipped truffle,
perfectly bite sized for one, by dividing it in two.

And who ever heard of sharing a pint of
hot fudge, chocolate chip, double brownie surprise ice cream.

Her friends tease her...they say she needs to go to
Chocolate's Anonymous. But why...she has no intention of quitting.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon ~**~~*~Barb~*~~**~ emoticon emoticon



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CATHYGETSFIT
2/8/2016 1:48:52 AM

Just stopping by to share these words of wisdom...

THINK POSITIVELY
EXERCISE DAILY
EAT HEALTHY
WORK HARD
STAY STRONG
WORRY LESS
DANCE MORE
LOVE OFTEN
BE HAPPY

Have a great week!



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BARBIE176
2/8/2016 1:20:23 AM

emoticon Just dropping by with a quote by Jim Rohn:

“Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”

I hope you find some inspiration in this for the upcoming week. Have an emoticon week! emoticon emoticon emoticon emoticon



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DBELLE39
2/7/2016 2:31:29 PM

emoticon for the connected hearts goodie. I hope you are having a positive day, make each moment count.



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