ERCELLAJS   36,217
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)


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Profile

Member Since: 3/24/2007

SparkPoints: 36,217

Fitness Minutes: 21,183

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Flower Pot
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Happy Face
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BARBIEE52

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CANDOK1260




Member Comments:
BARBIEE52
5/4/2016 5:37:04 PM

emoticon ~~1~~ emoticon ""THE VALUE OF ONE"" emoticon ~~1~~ emoticon
emoticon To realize the value of ONE YEAR, ask a student who failed a grade. emoticon
emoticon To realize the value of ONE MONTH, ask a mother who has given birth to a premature baby. emoticon
emoticon To realize the value of ONE WEEK, ask the editor of a weekly newspaper. emoticon
emoticon To realize the value of ONE HOUR, ask the lovers who are waiting to meet.
emoticon
emoticon To realize the value of ONE MINUTE, ask a person who just missed a train emoticon .
emoticon To realize the value of ONE SECOND, ask someone who just avoided an accident. emoticon
emoticon To realize the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics. emoticon

Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why its called the present.

emoticon emoticon emoticon ~~{}~~Barb~~{}~~ emoticon emoticon emoticon



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CANDOK1260
5/3/2016 7:35:56 PM

Tuesday motivation
Persistence can change failure into extraordinary achievement.”
Marv Levy
have a great day



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BARBIE176
5/3/2016 6:57:06 PM

emoticon Just stopping by with a quote by Idowu Koyenikan:

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

So I hope you will remember this quote this month and have a super successful month. emoticon emoticon emoticon emoticon



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RADIANT_ROARS
5/2/2016 1:58:24 PM

emoticon emoticon emoticon

MiMi(Amanda) Motivation for today Monday May 2nd

emoticon emoticon emoticon

Workout Rule:

emoticon emoticon emoticon

Never Skip Mondays

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BARBIEE52
4/26/2016 8:12:42 PM

emoticon emoticon ""Live & Laugh"" emoticon emoticon
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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