ERCELLAJS   32,077
SparkPoints
30,000-39,999 SparkPoints
 
 
Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





Poppie



I have 39 pics in my gallery





Awards






 
Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
1.5
3
4.5
6


 
Interact with ERCELLAJS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/24/2007

SparkPoints: 32,077

Fitness Minutes: 19,366

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


Profile Image





 
 



Flowers
From:
DBELLE39

Happy Birthday
From:
ASPIRE & INSPIR...

Happy Birthday
From:
BUFFYSMOM2

Mardi Gras Beads
From:
BARBIEE52

Snowman
From:
TURTLESLOW14

Thank You Note
From:
KELTIC-CARA




Member Comments:
FASTYFEET
7/4/2015 4:57:14 PM

emoticon emoticon

Hope you have a great Fortth



Report Inappropriate Comment
FASTYFEET
7/3/2015 5:29:23 PM

Happy Friday you got this don't let this weekend pass you by



Report Inappropriate Comment
BARBIEE52
8/11/2014 10:55:21 AM

Happy Birthday to you - emoticon emoticon emoticon - emoticon emoticon - emoticon emoticon emoticon emoticon
Happy Birthday to you - emoticon emoticon emoticon - emoticon emoticon - emoticon emoticon emoticon emoticon
emoticon --Happy Birthday Dear Ercie-- emoticon
Happy Birthday to You!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/11/2014 10:57:50 AM

Report Inappropriate Comment
BARBIEE52
8/10/2014 12:21:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
If a person has ugly thoughts, it begins to show on the face.
And when that person has ugly thoughts every day,
every week, every year, the face gets uglier and uglier
until it gets so ugly you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly.
You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth.
But if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
~Roald Dahl~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy your Sunday!! Fill the hours with sunshine, sweet smiles, songs, and special people in your life!!
Barb emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
BARBIEE52
8/6/2014 12:29:16 AM

~~~~Creativity Takes No Excuses~~~~

If it's important enough, YOU'LL TAKE
TIME FOR IT.

If you don't know where to start,
START ANYWHERE.

If you feel stuck, ASK SOMEONE TO
HELP YOU OUT.

If you're tired, TAKE A TIMED BREAK.

If you don't know how to do it, TRY
DOING WHAT YOU CAN.

If you believe that you can do it,
YOU WILL.

~~~~~~Happy Wednesday~~~~~~
Love all, trust a few, do
Wrong to none.
(William Shakespeare)
Sending you Lots & Lots of (((((((((((((HUGS))))))))))))))
Barb emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (351 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page