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Secrets of Success
This user doesn't have any secrets of success.
| current weight: 183.6
A light box is supposed to mimic the sun's light. It is not supposed to be on all the time. There are some reports that a light box can be helpful for depression/mood. I think people with eye problems and Bipolar Disorder have to be careful about using them. I have never used one. I thought about getting one for my office since I do not have a windows, but chose not to as I have lots of lamps, and not very much space. I try not to be in my office more than six hours, and I walk around every hour.
24 days ago
Erin, as soon as the clouds come over we should get warmth.....but the rain and wind? UGH! I wish it would hold off just until Sunday but I think it won't happen. Rain and wind tomorrow and gradually gets stronger beginning tonight. Be safe my friend.
49 days ago
I completely agree with your comment - I am definitely stretching myself too thin lately. Yesterday, it kind of came to a head. I basically shut down, ate a bunch of carbs, and took a nap. Despite my cat meowing most of the night last night, I actually feel better today and ready to tackle things. I think just taking last night to relax a bit really helped. Going to do the same tonight after the gym! One of my major goals for this year it to make my personal time a higher priority. I always say I will but I have ideas to make it happen!!
Oh, and this weekend, I have ZERO plans! Woohoo!
50 days ago
I usually do it on new years or the weekend following (i have a fake one, pre-lit) - but this year the new build in front of us make my house so dark, i just feel even darker with the tree in front of the window, and am apparently just feeling like cleaning everything out!
I was watching stranger things while doing it, and almost didn't finish, i kept stopping, just standing there with an ornament in my hand staring at the tv- very comical!
57 days ago
Good job on the running!!! Saw lots of folks running on the beach yesterday & was jealous!!! Got a 2 mile walk in tho
60 days ago