ERIN_POSCH   41,283
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Hello from MEDFORD, OREGON. My first look at SPARK was Sept 2012 and I went down 15 lbs. I restarted in April 2013 and went down another 15 lbs. My latest re-start was January 2014. It's been a slow but steady journey while managing both health and self challenges. BUT -- I've come a long way and as of 3/1 I am down more than 15 lbs again. I've lost over 45 lbs so far through MY SPARK PLAN. I've become more self motivated and more self accepting. I'm taking more risks and I've ...
Hello from MEDFORD, OREGON. My first look at SPARK was Sept 2012 and I went down 15 lbs. I restarted in April 2013 and went down another 15 lbs. My latest re-start was January 2014. It's been a slow but steady journey while managing both health and self challenges. BUT -- I've come a long way and as of 3/1 I am down more than 15 lbs again. I've lost over 45 lbs so far through MY SPARK PLAN. I've become more self motivated and more self accepting. I'm taking more risks and I've learned to be more assertive in my own beliefs in order to be more successful in my new way of life.

Have a*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ * Wonderful day! *


"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

Read More About ERIN_POSCH (Updated October 1)


Current Status:
ERIN_POSCH is wondering how it got to be OCTOBER already...
set 12 hours ago


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Member Since: 9/11/2012

SparkPoints: 41,283

Fitness Minutes: 29,196

My Goals:
My goal is to be the best me I can be for myself, my family and my GOD.

This year my goals include: Doing more for me, taking risks, accepting change and reaching out.

All these things are necessary for me to loose the last 50-60 lbs.

My Program:
My program involves: tracking my moves with a FITBIT Zip and my nutrition with SPARK, running with PODRunner and learning to try new exercise moves.

I don't believe in FAD DIETS and don't like pills or medications.

I believe everything is good - in moderation - so nothing is totally off limits.

I generally follow a 80/20 plan for a healthier lifestyle-- 80-90% of the time I'm focused on healthy nutrition and ways so that 10-20% of the time I can enjoy life without worrying about numbers. (Life happens and this way I don't have any guilt over it 8)

Personal Information:
Residing in Medford, Oregon.
Born in Kansas and raised all over -- to include Maryland, Pennsylvania, Georgia, Washington and Germany

I'm a US Army veteran and served most of my time in South Korea.

I love my family -- to include 1 husband and 1 cat, 2 children and 3 grandchildren. I love to craft and learn new types of crafts (yarn and thread types mostly, but I also have an interest in paper and children crafts). I work in a high stress, ever changing environment. I want to get into better shape so I can keep up with the wee ones 8)


Other Information:
I like WInnie the Pooh and really am a kid at heart!

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

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Member Comments:
1CRAZYDOG
10/1/2014 12:14:15 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Today I need more courage and strength that any other day this year. Reaching deep within, I know it is there.” Judy O’Brien
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NOTOUT
10/1/2014 2:36:39 AM

Thanks for checking out my blog.

Patrick Holford, in his book "Optimum Nutrition Made Easy" suggests following the 80/20 rule. Seems sensible to me! :-)



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1CRAZYDOG
9/30/2014 1:33:35 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“It’s impossible to be of service to others and feel sorry for yourself. Choose one! Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




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STARFLOWER75
9/29/2014 9:16:48 PM

Thank you for commenting on my blog! Your progress is inspiring!



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1CRAZYDOG
9/28/2014 10:01:10 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Success comes the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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