ERIN_POSCH   47,181
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2.16.14 My first selfie.





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7.15.09



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Hello from MEDFORD, OREGON. My first look at SPARK was Sept 2012 and I went down 15 lbs. I restarted in April 2013 and went down another 15 lbs. My latest re-start was January 2014. It's been a slow but steady journey while managing both health and self challenges. BUT -- I've come a long way and as of 3/1 I am down more than 15 lbs again. I've lost over 45 lbs so far through MY SPARK PLAN. I've become more self motivated and more self accepting. I'm taking more risks and I've ...
Hello from MEDFORD, OREGON. My first look at SPARK was Sept 2012 and I went down 15 lbs. I restarted in April 2013 and went down another 15 lbs. My latest re-start was January 2014. It's been a slow but steady journey while managing both health and self challenges. BUT -- I've come a long way and as of 3/1 I am down more than 15 lbs again. I've lost over 45 lbs so far through MY SPARK PLAN. I've become more self motivated and more self accepting. I'm taking more risks and I've learned to be more assertive in my own beliefs in order to be more successful in my new way of life.

Have a*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ * Wonderful day! *


"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

Read More About ERIN_POSCH (Updated October 27)


Current Status:
ERIN_POSCH is soooooooooooo done wih trying to reash a step goal with the SPAT!
set 6 hours ago


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 Pounds lost: 1.0 
 
0
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Member Since: 9/11/2012

SparkPoints: 47,181

Fitness Minutes: 33,182

My Goals:
My goal is to be the best me I can be for myself, my family and my GOD.

This year my goals include: Doing more for me, taking risks, accepting change and reaching out.

All these things are necessary for me to loose the last 50-60 lbs.

My Program:
My program involves: tracking my moves with a FITBIT Zip and my nutrition with SPARK, running with PODRunner and learning to try new exercise moves.

I don't believe in FAD DIETS and don't like pills or medications.

I believe everything is good - in moderation - so nothing is totally off limits.

I generally follow a 80/20 plan for a healthier lifestyle-- 80-90% of the time I'm focused on healthy nutrition and ways so that 10-20% of the time I can enjoy life without worrying about numbers. (Life happens and this way I don't have any guilt over it 8)

Personal Information:
Residing in Medford, Oregon.
Born in Kansas and raised all over -- to include Maryland, Pennsylvania, Georgia, Washington and Germany

I'm a US Army veteran and served most of my time in South Korea.

I love my family -- to include 1 husband and 1 cat, 2 children and 3 grandchildren. I love to craft and learn new types of crafts (yarn and thread types mostly, but I also have an interest in paper and children crafts). I work in a high stress, ever changing environment. I want to get into better shape so I can keep up with the wee ones 8)


Other Information:
I like WInnie the Pooh and really am a kid at heart!

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

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Member Comments:
1CRAZYDOG
10/29/2014 5:07:43 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
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1CRAZYDOG
10/28/2014 1:33:57 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
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1CRAZYDOG
10/26/2014 9:54:48 AM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.





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1CRAZYDOG
10/25/2014 10:39:37 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The music of success is sweetest when you play in a band with winners. Surround yourself with excellence!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/24/2014 12:59:26 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Minds are like parachutes; they work best when open.:” Thomas Dewar
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