-Stick to my program -2014 Goals -Try 10 new spices -20 minutes relaxation/yoga per week -Finish 10k -2 two ed classes -Learn about investments
-drink at least 8 glasses of water per day
-focus on whole foods and food groups to guide meal choices
-2250 calories a day or less
-adhear to plan outlines by exercise physiologist
Living in the MT, from the WI and missing the midwest. Single with no kids--just the way I like it. I'm 31 now...holy cats! That's about all I got!
-2 5ks completed! -Climbed to the top of Mt. Helena. -Cross-Country ski-ed for 2 hrs twice! -No fast food for four months! -Lost 73 lbs -Soup's On Challenge Completed! (20 soups from Oct 2013 to end of Feb 2014)
Thanks! It seems that writing down my food really helped me spot this. I still track on here, especialy since I have so much already saved and it will do the math for me. In my paper journal I've been writing down each meal's calories, carbs, fat and protein. Breaking it up and writing it down like that reinforced the disparity more so than just plugging everything into a computer. Isn't it interesting what works and doesn't for all of us. Thanks for stopping by, have a great day!
Hey there Erin. Thanks for nice blog comment :-) I'm not too familiar with gluten but have you looked into used some rolled oats or gluten free bread crumbs for the meatloaf. The meatloaf I threw together was so easy and I think you could make it Gluten free with one change.
Hey Erin. I actually don't have have a slow cooker but you did give me an idea. I haven't got around to trying cauliflower crust pizza either for the same reason; just don't think it will taste right. Thanks for stopping by the blog and for the congrats :-D
Ok so here are some links for you. I hope you can find something useful here. I love making omelettes and I hope it something you can get comfortable with making. Happy hump day!
http://youtu.be/OQyRuOEKfVk (Jaime Oliver makes a perfect omelette)
http://www.3fatchicks.com/forum/breakfas t-ideas-phase-1-128/ (great message board post about SBD breakfast ideas)
http://www.kalynskitchen.com/2006/01/ind ex-of-south-beach-diet-phase-one.html (This blog has a lot of SBD related material)
http://www.pinterest.com/lisaluvschuck/s outh-beach-diet-recipes-phase-1/ (I love Pinterest for this very reason. Always helpful)
Hey Erin :-) Thank you for stopping by the blog and your comment regarding cycles: Yes! I just realized that I will probably have always have them; good and bad. I am glad that you aren't dragging your feet anymore and I hope the southbeach diet works out for you.