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ERSLIM
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Way to a healthy lifestyle
Hi All..
My battle with weight loss and healthy lifestyle is lifelong and worst part is its still a battle.
I have been on and off in some diet or exercise program and have short lived part of my life where i lose and remaining when i gain and feel bad about it .
So almost 30 and i so want to nail it this time by making it actually a lifestyle than a season thing.
So I am here as i need some help in this journey to stay motivated and focused and with Hope that yes i will ...
Hi All..
My battle with weight loss and healthy lifestyle is lifelong and worst part is its still a battle.
I have been on and off in some diet or exercise program and have short lived part of my life where i lose and remaining when i gain and feel bad about it .
So almost 30 and i so want to nail it this time by making it actually a lifestyle than a season thing.
So I am here as i need some help in this journey to stay motivated and focused and with Hope that yes i will make it :)
Member Since:
4/16/2013
Fitness Minutes:
371
My Goals:
Goal to start a healthy lifestyle by -Getting into the acceptable BMI Range, Discipling myself with healthy eating and fitness activities.
Mini goal
Lose 10 pounds in 10 week
SW 160.5
GW 150.5
Tracking -monday
Start Date -13th May
End Date -29 July
05/13 -160.5
My Program:
Track my calories and learn to moderate my portions and cravings
To start a loving relationship with the term Excercise -doing atleast min 5-6 days a week
1. 4 Cardio day
2. 2 strength training day
3. enroll myself for learning something fun :)
4. Walk 30 min for 5 days
Personal Information:
I am from India -Have a full time job. Learning to keep my body healthy .Love baking, browsing recipes , learning more about following Christ..Love watching movies and spending time with my best buddies
Other Information:
Read More About
ERSLIM
- Profile Information moved here.
Hi All.. My battle with weight loss and healthy lifestyle is lifelong and worst part is its still a battle. I have been on and off in some diet or exercise program and have short lived part of my life where i lose and remaining when i gain and feel bad about it . So almost 30 and i so want to nail it this time by making it actually a lifestyle than a season thing. So I am here as i need some help in this journey to stay motivated and focused and with Hope that yes i will make it :)
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My Goals:
Goal to start a healthy lifestyle by -Getting into the acceptable BMI Range, Discipling myself with healthy eating and fitness activities. Mini goal Lose 10 pounds in 10 week SW 160.5 GW 150.5 Tracking -monday Start Date -13th May End Date -29 July 05/13 -160.5
My Program:
Track my calories and learn to moderate my portions and cravings To start a loving relationship with the term Excercise -doing atleast min 5-6 days a week 1. 4 Cardio day 2. 2 strength training day 3. enroll myself for learning something fun :) 4. Walk 30 min for 5 days
Personal Information:
I am from India -Have a full time job. Learning to keep my body healthy .Love baking, browsing recipes , learning more about following Christ..Love watching movies and spending time with my best buddies
Other Information:
Personal Signature:
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My Ticker:
current weight: 163.0
163
159.75
156.5
153.25
150
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