Hi All.. My battle with weight loss and healthy lifestyle is lifelong and worst part is its still a battle. I have been on and off in some diet or exercise program and have short lived part of my life where i lose and remaining when i gain and feel bad about it . So almost 30 and i so want to nail it this time by making it actually a lifestyle than a season thing. So I am here as i need some help in this journey to stay motivated and focused and with Hope that yes i will make it :)

Goal to start a healthy lifestyle by -Getting into the acceptable BMI Range, Discipling myself with healthy eating and fitness activities. Mini goal Lose 10 pounds in 10 week SW 160.5 GW 150.5 Tracking -monday Start Date -13th May End Date -29 July 05/13 -160.5

Track my calories and learn to moderate my portions and cravings To start a loving relationship with the term Excercise -doing atleast min 5-6 days a week 1. 4 Cardio day 2. 2 strength training day 3. enroll myself for learning something fun :) 4. Walk 30 min for 5 days

I am from India -Have a full time job. Learning to keep my body healthy .Love baking, browsing recipes , learning more about following Christ..Love watching movies and spending time with my best buddies



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